You gave January a good go.
-
But right now your fat-loss plan looks like a game of Cluedo.
-
You’re guessing every move.
-
Hoping it was the right one.
-
And somehow wondering why you’re still nowhere near winning.
-
And listen — it’s not just you.
-
Most lads are doing the exact same thing.
-
That’s exactly why the 30-Day Lean-Up Challenge starts on 12th February.
-
Less guessing.
More action.
Basics done properly — the stuff with massive bang for buck.
-
End result?
👇
• 7–10kg down
• Waistline shrinking
• Energy and strength through the roof
• And for once… it actually feels sustainable
-
Entry is just £50 — but you’ve got to be on the waitlist.
(No waitlist. No discount.)
-
💬 Message “30DAY” and I’ll sort the rest.
Or don’t…
-
and waste another 12 months regretting not taking action.
Fitness Barn
Share
Helping Worn Out Dads Thrive + Drop Up To 28Ib In 90 Days With The Built To Last Method
28/01/2026
Your business is flying.
Your body isn’t.
-
❌ Out of breath on the stairs
❌ Blood pressure creeping up
❌ Belly growing like an apple
❌ Energy shot
❌ Booze-fuelled socials to keep clients happy
❌ Libido in the bin
-
Let’s be honest — if this was your business, you’d have fixed it already.
-
A failing body works exactly like a failing business:
❌ Wrong staff = poor food choices
❌ Time spent on non-earners = fad diets & supplements
❌ Money bleeding out = s**t sleep, hydration & recovery
❌ No profit = no motivation to show up
-
The fix?
-
✅ Hire better staff → make better food choices
✅ Invest in money earners → lift weights, move more, reinforce basics
✅ Plug the leaks → sleep, hydration, recovery
✅ Results return → consistency becomes easy
-
You don’t lack effort.
You lack systems.
-
You’ve been treating your health like a side project.
It’s time to run it like your business.
-
The first step to you treating your body like your business is by getting on the 30-Day Lean Up Challenge.
-
🚀 Next 30-Day Challenge starts 12th February
💷 £50 early access via waitlist only
-
DM “BUSINESS” to get on the waitlist and have first dibs when the link drops on 5th February.
2 things first:
-
1) my dog ball throwing tekkas is getting better dog walk by dog walk and getting some serious distances over the last few days
-
And …….
-
2) I’m very aware I look like I either have no neck or I’m in a very comfy neck brace but if you haven’t been outside or in the uk recently it’s fooling freezing
-
Any way here are my thoughts on tracking when you make an investment with a coach
21/01/2026
Most coaches will only show you themselves in shape.
-
Well this is me out of shape
-
I let things slip
-
I was still weight training 4+ days per week but
-
I was finishing the kids tea off most nights 🐷
-
Going to bed too late 💤
-
Not tracking food and wondering why I was a food ju**ie at weekends 📈- when I track I know, when I know I’m in control!
-
Didn’t pay enough emphasise on daily processes because I wasn’t working to an outcome.
-
There was no direction , intention and purpose to anything I was doing an you could see that through my daily actions and lack of action!
-
The reason why I’m showing you this?
-
Well it’s not that I don’t know how to get and stay in shape , that unfortunately isn’t good enough.
-
You need a challenge that’s big enough that it scares you,
-
One that gives you:
-
✅ Purpose
✅ Direction
✅ Intent
✅ Action without relying on motivation
-
Having none of these tears you apart as a full bloodied male.
-
If you find yourself in this spot at the moment, don’t worry you’re not the only one, and let me know and I will let you know exactly the steps I took to fix it.
19/01/2026
If I wanted to drop 2 stone and keep it off long-term, here is what I would do.
Can you remove all emotion from weekly check-ins and make good informed choices going forward and wake up the next day with the day with the same work ethic and mindset regardless of whether you’ve seen the results you want or not?
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
19 High Street, Scampton
Lincoln
LN12SD