JTF Coaching

First lower session in the 💼

Check ins chalked, PTs excelled, food nailed

Next 🤝

18/07/26

Go time ⏰

A stint away from running 🤟

T-12

First one done ✅

Onto the next ⏳

A massively firm believer of “just book it”. Too many people spend time being uncertain and before long have talked themselves out of it

If you have that initial thought it tells me there is part of you that wants to do it. SO JUST DO IT

Naturally as humans we presume the worse but what can happen by giving it a stab..? We miss our target, don’t go the full distance? When in reality actually doing “the thing” in the first place is mega and way more than most do

Life is too short. You see a race. 1% of you fancies it. Book it. Thank yourself later on - I promise you will 👊🏼

See you in May ⁉️

Another week another do for Hyrox Thursdays 🤟

Absolute sweat fest tonight but the squad got in and got it done regardless 🥵

Serious amount of distance covered & reps completed 🤝

🟧 Want to elevate your Hyrox game? Drop me a DM ⬛️

👊🏼 Curiosity 👊🏼

Over the last 2-3 years I have been asked many times why I do what I do. Some think it’s mental, some think it is cool, some (predominantly my family) think it is stupid 🤷‍♂️

The simple answer…

Curiosity.

There are a lot out there who do Half Marathons, Marathons, Hyrox’s etc (that is entirely fine!) and stick to it. Some tick by getting quicker. I tick by going into uncharted territory

The buzz for running came when I chalked 5km… then did 10km, then did a half, a marathon, an ultra, you get the memo

Taking the body to new lengths, chasing new distances, for me is what it is about. The ability to run far. That is why the buzz at lash weekends BYU for me was so high and why the next has been booked

You don’t know who is feeling good
You don’t know the front runners
Anyone is capable
You run your own race

The simple answer? I am curious to what my body can do 🤷‍♂️

(almost like has told me to go this route for some time now lol)

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🟧 Want to do your first BYU? Drop me a DM ⬛️

The face of someone who has nothing left in the tank ⛽️

A sensational day 🚜

- May 21st - See you there 🚨

📸: .co

- Farm Yard Ultra 🚜

6.7km on the hour, every hour 🌽

77.5km / 11 laps ✅

Ruthless - 30 degree heat & 1000m Elevation gain ☀️ ⛰️

One thing is for certain. The setup, the atmosphere was absolutely mega. For a BYU debut I am happy. That format of race is for me. Not about speed but about mental battles & endurance. A solid block of training and there is sooo much more to give

The two major factors for me:
1) My ankle is COMPLETELY FINE
2) I’ve learnt, got experience & next time the same mistakes are not made

When people say every lap those 1%’s make a difference they are not kidding 🤣

Shoutout - & .fit crewing when their race was done 🤟

Close to the debut of a BYU 🥾

For those who don’t know a BYU is simple…

6.7km of a fixed route, every hour on the hour, until 1 remains

A game of:
- physical condition
- mental resilience
- strategy
- fuelling

So with that comes a hard carb load 🤝

Just shy of 700 grams carbs in the furnace with another day of the same before we lace up, fuel up, stick to the gameplan and dance with the devil for as long as my body (& .fit .tfp ) will let me 🫡

Socials updates along the way from the fellaz in charge of me 🔌

Proper work - 👊🏼

📍 16 weeks
📍 -11.7kg

A serious stint of work from Sarah up until now. After seeing her partner Sam get in the mix & make a big shift she soon joined the party

Nailing everything put in front of her. She will be the first to admit that at times her perfectionism can be her own worst enemy, so more often than not keeping the head 🥜 in the right spot was the key🔑

Amongst doing this we still kept a good social life with meals out & beverages along the way. As I say to anyone, you CAN balance both IF you want to make it work - class 🍻

Proud of you mate - new goals set, back to work we go 🫡

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🟧Want to make a change? Drop me a DM⬛️

A couple of big Hyrox Do’s this last week 🤝

So so sick that I get to call this work. Watching people go from complete novices to building serious strength & engines is absolutely mega 🤟