Coached by Soph

Want to achieve things that others can’t? You’ve got to be prepared to do things others won’t.

I love pushing myself because most people stop when it gets hard. That’s when I go harder 😌

Let’s go 🚀

🚀 Online Client Transformation 🚀

Lisa approached me for online coaching towards the end of last year as she had been suffering with numerous health issues and wanted help to feel healthy and strong again.

We have never concentrated on weight loss, we just wanted to build strength and tackle the daily pain that she was dealing with.

We’ve worked on her nutrition, training and her mindset and she has listened to and followed my advice to a T! Lisa doesn’t have a gym membership - all her training is done at home with her plans being written around the equipment she has available.

Lisa is TRANSFORMING and it’s so special to be part of the journey. She is stronger, healthier and has come off pain meds. There is hardly any body weight difference in these photos but the body composition changes are unreal 👏🏼

But this is just the beginning. Renovations have started and by the end of this month Lisa will have her very own home gym with some SERIOUS equipment. I can’t wait to see what we achieve by the end of this year 💪🏼🫶🏼

📥 Interested in starting your own transformation? Drop me a DM and let’s talk about your goals!

Feeling your best in the summer is about confidence, comfort, and enjoying yourself.

I weigh different amounts in all these photos. Nobody cares, most people wouldn’t even notice. I was loving life, making memories with my favourite people and that’s what matters to me.

LIFE IS FOR LIVING ❤️ Here are some tips that have nothing to do with weight loss 😘

🚀 Need help with your confidence this year? Send me a DM!

Confidence is great in the gym, but it’s next level when it starts to translate into every day life too.

When you commit to working on yourself - getting stronger, fitter and building yourself up you really do start to glow differently.

I’m not sure I’ve ever felt more confident than I do at the moment. Single mum life and being in your 30s really has helped too IYKYK 😅

Need help to feel your most confident self? Let’s chat!

I’ve been trying to build my lower half for a while now. I’m seeing progress and now other people are starting to notice too. Is there any better feeling?! 🥹

Ten years ago all I would’ve be so sad if someone said my legs were big. How times change 💪🏼💪🏼

Let’s get massive 🍗

If you think I got to being this lean on my own you’d be very wrong.

I ate what I needed to, trained as hard as I could and did my cardio, yes.

But there’s also my coach checking in on me every day making tweaks based on feedback I give. There’s my family who don’t question why I’m not eating the same as them. There’s my friends who still invite me to things but don’t get upset when I leave early because I need to be up early to get my cardio in.

Being this lean isn’t for everyone. It isn’t even for me 95% of the time. BUT having people around you who understand that you’re working towards YOUR goals, even if they would never want to do it themselves, is SO important.

It’s healthy to have goals that scare you. Take yourself out of your comfort zone, do things you’ve never done before and PUSH yourself.

But remember, you don’t have to do it on your own. Your tribe have got you, just like you would have them. My tribe were and are my most important tool I have to reach my goals.

Need some help with your goals? Want to know what I can do to support you? Send me a DM!

It’s Friday and the last day of January!

How we all feeling? Motivated for a new month or beating yourself up because you haven’t done everything you thought you would have this month?

Hopefully not the latter, remember mindset is everything and you can start over and change direction as many times as you need to.

🖤❤️

It’s February this week!

How’s everyone getting on with their goals for 2025? One of mine was to GROW in all areas of my life and I’m definitely making some progress 🫶🏼 also realising growth is uncomfortable 🙃

I want to be do something with a few of you over the next couple of months which will mean we can all support each other - I’ll do some stories about it tomorrow 🥰