Lily-Rose Fitt

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Lily-Rose Fitt 🔥 I help women get in shape
💪🏽 Fat loss | Strength | Confidence
💬 DM “COACH” for more information

23/10/2026

The VS Angel physique isn’t a “small” body. It’s a strong one

Lifted glutes, shapely legs, defined shoulders… that’s muscle. And muscle is built by lifting weights consistently and eating enough to actually grow, not by cutting calories to the bone or relying on fat loss medication.

Starving yourself just makes you a smaller, softer version of your current shape, and the weight usually creeps straight back.

Train hard. Eat enough. Be patient. That’s how you build it

Not sure how much you should be eating to build muscle? DM me FUEL and I’ll help you work it out xx

17 weeks. Freshly postpartum, breastfeeding and living with PCOS.When Jade came to me, her priority was clear. She wante...
20/10/2026

17 weeks. Freshly postpartum, breastfeeding and living with PCOS.

When Jade came to me, her priority was clear. She wanted to lose weight in a way that was safe for her and her baby.

So we built her plan around her life:
Her calories were set to protect her milk supply, not slash it.
Her nutrition was designed to support her PCOS and hormone balance.
Her training was done at home, because getting to the gym with a newborn wasn’t realistic.
Her daily steps became the foundation everything else was built on.

Nothing extreme. Nothing she couldn’t keep up with on broken sleep and a baby on her hip. Just steady, consistent progress that worked with her body.

Look at the change in her midsection, her posture and her overall shape. That’s 17 weeks of showing up for herself while caring for someone else.

Jade, I am so proud of you. Putting yourself first during the newborn stage takes real commitment.

If you’re postpartum and thinking you need to wait, or that you can’t see results without a gym, you can. You just need a plan that’s built for you.

DM me GROW to start your journey xx

14/10/2026

Confidence in the gym isn’t something you have forever. Sometimes you have to rebuild it 🤍

So many women tell me they “used to” train, before an injury, surgery or a long break knocked their confidence. They know their way around the gym, but suddenly everything feels uncertain. What’s safe? What’s going to hurt? Where do I even start?

That’s where having the right support changes everything. Not a generic plan, but training and nutrition built around your body and what it’s been through.
Kara put the work in, and I’m so proud of how far she’s come.

If you’re ready to get back to training without the fear, DM me “GROW” 💪

11 weeks left of the yearBefore you write 2026 off and promise yourself you’ll “start properly in January”, let’s do som...
12/10/2026

11 weeks left of the year

Before you write 2026 off and promise yourself you’ll “start properly in January”, let’s do some maths.

11 weeks is:
🍑 33 sessions at 3x a week
🍑 77 days of hitting your protein
🍑 11 weekly check-ins
🍑 Enough time to see real changes in strength, shape and confidence

Small, consistent steps add up fast. Show up for your sessions, keep adding a little more weight or an extra rep, and eat enough to fuel your training. Do that for 11 weeks and you’ll feel the difference in your strength, your shape and your confidence.

The version of you on 31st December will either be glad you started today or wish you had.

So what’s your goal for the last 11 weeks?

And if you want a plan to follow so you’re not guessing, DM me GROW and I’ll send you everything you need to know making yourself better this year.

One of the questions I get asked frequently by my clients: “What can I actually make for dinner that’s quick, healthy AN...
08/10/2026

One of the questions I get asked frequently by my clients: “What can I actually make for dinner that’s quick, healthy AND that the whole family will eat?”

Because let’s be honest, when you’re juggling work, training, school runs and everything else motherhood throws at you, the last thing you want is to cook two separate meals every night. One for you and your goals, one for the kids. No thank you.

So I’ve put together 5 of my go-to easy dinners that tick every box:
✔️ Quick to make (most are 30 mins or under)
✔️ High in protein to support your training and goals
✔️ Packed with veg (some of it sneakily hidden)
✔️ Family friendly, so everyone sits down to the same meal

Eating well as a busy mum doesn’t have to mean silly diets, sad salads or spending hours in the kitchen.

It’s about simple, realistic meals that fit around YOUR life.

💬 A little note: I know these won’t work for every family. Allergies, intolerances, fussy phases and your little ones’ individual needs all play a part, so please use these as inspiration and swap ingredients to suit your household. You know your family best!

Save this for your next weekly shop! And send it to a mum who needs some easy dinner ideas this week x

Want a plan built around your goals AND your family? DM me “FUEL” and let’s chat x

Just over a year. Same girl, very different glutes!Now let me be honest, because I’m not about to pretend this was a beg...
07/10/2026

Just over a year. Same girl, very different glutes!

Now let me be honest, because I’m not about to pretend this was a beginner glow-up. I wasn’t starting from scratch. I’d already built a base. But this past year? This is what happens when you actually focus.
And no, it wasn’t a perfect year.

4 months of it I was travelling through different countries. Eating “on plan” wasn’t always an option. Some weeks I trained in proper gyms, some weeks in hotel rooms with whatever I could find, and some weeks… not much at all 🙃

I still came home with more progress than I left with.

Because growth doesn’t come from being perfect. It comes from:
✨ Training with intent when you can train
✨ Hitting your protein the best you can, wherever you are
✨ Not giving up the second life gets busy
✨ Coming back to it, again and again

You don’t have to choose between building your glutes and living your life. You can absolutely do both. I’m proof.

If you’re ready to stop starting over and finally see what a year of consistency can do for YOU, comment or DM me “GROW” and I’ll send you everything you need to know about my B***y Builder Programme xx

Address

Hatcliffe Gardens
Lincoln
LN22DB

Telephone

+447483213267

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