Darkside Training - Lincoln

We have a few spaces opening up 💜
Monday 10am
Wednesday 7.45pm
Saturday 11am

Drop us a message for more info!

The beginner strength course is an initial block of 4 sessions, once per week, 90 minutes each, designed to give you a relaxed introduction to the basics of strength training in a safe and technique focused environment. Capped at 4 women to ensure that you receive plenty of personal attention and coaching it costs £64 for the full course.

Everyone works to their own individual programme of strength and technique, in a relaxed, supportive and body positive environment.

Just Monday 11.45am or Thursday 6pm left 💜

We have a few spaces opening up 💜
Monday 11.45am
Tuesday 7.45pm
Thursday 6pm
Saturday 9am
Saturday 11am
Drop us a message for more info!

The beginner strength course is an initial block of 4 sessions, once per week, 90 minutes each, designed to give you a relaxed introduction to the basics of strength training in a safe and technique focused environment. Capped at 4 women to ensure that you receive plenty of personal attention and coaching it costs £64 for the full course.

Everyone works to their own individual programme of strength and technique, in a relaxed, supportive and body positive environment.

Who's interested in a new Monday 10am beginner strength course?

And Sunday is now full!! 💜

Please message if you'd like to go on the waiting list for future spaces 😍

Happy Easter!
We're thinking of opening a new Beginner Strength Course Sunday 9.30am.
Who's interested?

New Trauma-Informed Weight Lifting course! 💜

Darkside Training is working to challenge harmful fitness narratives, welcoming all bodies and coaching with acceptance and authenticity. Shantelle is trained in both trauma-informed weight lifting and trauma-sensitive yoga through the Centre for Trauma and Embodiment, alongside 11 years as a strength coach.

This innovative five-week course is dedicated to offering new ways to connect with your body. Moving beyond physical goals and fitness narratives, we will focus on:
- Noticing sensations
- Mind-muscle connections
- Choice, autonomy, safety
- Basic weight lifting movements

These women-only sessions are welcoming of all bodies, neurotypes and fitness experiences. This course is semi-private, with a max of five women to hold space for personal connection and attentive coaching.

Sunday 9.30am - 11am
12th, 19th, 26th April, 3rd, 10th May
£95

Please note: trauma processing is not part of this course. We acknowledge many forms of trauma, including medical, vicarious and systemic oppression.

Please message the page for further info and to book, or email [email protected]

Postnatal Strength Training

Tuesday 12.30-2pm
Friday 12.30-2pm

These sessions are baby, toddler, and breastfeeding friendly—ideal if you want to start or resume training and need to bring your child.

Each participant follows a personalised strength and technique programme, with focus on core and pelvic floor health for new mums.

Strength training supports both physical and mental well-being. We offer a welcoming community of postnatal women.

The course runs for 4 weeks (one 90-minute session per week), introducing strength training safely. Maximum 4 participants for personal coaching; cost is £64 for the course with an option to continue.

Classes are led by Rachel, our Pre & Postnatal specialist coach.

You can find us at: Unit 9, Newporte Business Park, Cardinal Close, Bishops Road, off Outer Circle Road, Lincoln, LN2 4SY.

For more information or to book please email [email protected]

Training costs 2026 💜
With business rates set to rise sharply in April, we’ve made a small adjustment to our pricing. This change will also help provide a pay increase for our coaches as we all navigate the pressures of the rising cost of living.

From 1st April (new clients) and 1st May (existing clients):

Semi-private group sessions will cost £16 per session
(charged as a 4-weekly direct debit of £64)

Additional weekly semi-private sessions will remain £12

1:1s will cost £42 per hour.

Thank you for your understanding!

It's a been a while but we have a few spaces opening up, drop us a message for more info 💜

The beginner strength course is an initial block of 4 sessions, once per week, 90 minutes each, designed to give you a relaxed introduction to the basics of strength training in a safe and technique focused environment. Capped at 4 women to ensure that you receive plenty of personal attention and coaching it costs £60 for the full course.

Everyone works to their own individual programme of strength and technique, in a relaxed, supportive and body positive environment.