Nera Pilates

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Nera Pilates Reformer Pilates in Lincoln, UK. Move with intention. Find your flow. A space to feel stronger, grounded & connected. Your next era of wellness.

Pilates studio in Lincoln, UK. Inclusive classes for all levels, designed to support strength, balance & connection at your pace. NERA is where your next era of wellness begins.

PINK IS CATCHING ON 💕🎀Look at these two bringing the pink energy to this morning’s class 🥹💗Our official Pink Week might ...
05/10/2026

PINK IS CATCHING ON 💕🎀

Look at these two bringing the pink energy to this morning’s class 🥹💗

Our official Pink Week might not be until the end of October, but honestly… why wait?!

We’d LOVE to see more and more of our NERA community adding a little pink to their classes throughout the month🤗 a pink top, pink socks, pink leggings, a scrunchie… whatever you’ve got 🎀

There’s something so lovely about seeing the studio slowly turn pink and everyone getting behind NERA Goes Pink together. It’s such a simple little thing, but when a whole community joins in, it feels pretty special 🫶🏼

So consider this your sign: wear the pink💗

And if you spot someone else in class wearing theirs… you know they understood the assignment 👏🏼

MOVE FOR MORE 🎀

Something PINK is coming to Nera next week… 👀🩷It’s fun, it’s for a brilliant cause, and we have a feeling you’re going t...
03/10/2026

Something PINK is coming to Nera next week… 👀🩷

It’s fun, it’s for a brilliant cause, and we have a feeling you’re going to LOVE it.

Any guesses what we’ve been up to? 👀

Coming next week… 🎀✨

SAVE THE DATE 🎂🎄We’ve got two very special dates coming up at NERA, and we’d love our community to be there to celebrate...
02/10/2026

SAVE THE DATE 🎂🎄

We’ve got two very special dates coming up at NERA, and we’d love our community to be there to celebrate with us.

🎂 NERA’S FIRST BIRTHDAY
Saturday 7th November | 4pm

We can’t quite believe NERA is turning one! We’ll be getting together to celebrate our first year, the studio and, most importantly, the wonderful community that has grown with us.

More details to come!

🎄NERA COMMUNITY CHRISTMAS PARTY
Friday 11th December | Evening

Our chance to round off the year together and celebrate before Christmas. Timing and all the festive details are still to come.

We know diaries fill up quickly towards the end of the year, so for now, save the dates. We’d love to see as many of you there as possible.

More details coming soon…

This October, we’re moving for something bigger!🙏🏻Throughout Breast Cancer Awareness Month, we’re bringing the NERA comm...
27/09/2026

This October, we’re moving for something bigger!🙏🏻

Throughout Breast Cancer Awareness Month, we’re bringing the NERA community together to raise money and awareness for a cause that is incredibly close to our hearts and we’d love as many of you as possible to be part of it🫶🏻

Here’s what we have planned throughout October:

🚶‍♀️ 10K COMMUNITY WALK
On Saturday 31st October at 2pm we’ll be heading to Doddington Hall for a 10K community walk. Everyone is welcome - clients, friends and family. To join us DM us or comment ‘COMMUNITY WALK’ below.

👟 100 MILES IN OCTOBER
We’re challenging each person taking part to complete 100 miles across October. Walk it, run it, do it your way, we’ll be sharing more details on how to take part very soon.

🍰 NERA BAKE SALES
We’ll be filling the studio with treats on the second Friday + Saturday and final Friday + Saturday of October, with all proceeds going towards our fundraising. We’d also LOVE some help from our NERA bakers. If you’d like to contribute something, DM us or comment ‘BAKE’ below.

🎟️ CHARITY RAFFLE
We’ll be hosting a NERA Charity Raffle throughout the month, with some lovely prizes up for grabs and more details coming soon.

🩷 PINK WEEK
We’ll be turning NERA pink and asking our community to wear something pink to class as we come together to show our support.

And there’ll be plenty of other fundraising happening around the studio throughout the month too.

Whether you walk, run, bake, donate, enter the raffle or simply wear pink with us, every contribution counts.

We’d love to see as much of our NERA community get behind this as possible. If you’d like to be involved in any way, send us a DM, email us or comment below.

Let’s move for more 🦩🌸💗

In Reformer Pilates and Mat Pilates, slower doesn’t mean easier.Moving with control gives you time to truly connect with...
24/09/2026

In Reformer Pilates and Mat Pilates, slower doesn’t mean easier.

Moving with control gives you time to truly connect with what your body is doing, to notice your alignment, coordinate your breath and movement, and feel the muscles you’re asking to work.

When we rush, momentum can begin to do some of the work for us. Slowing things down asks the body to maintain control throughout the movement, increasing time under tension and giving us greater opportunity to focus on technique and precision.

But connection is about more than making an exercise feel harder.

It’s about becoming more aware of your body. Understanding how it moves. Noticing where you’re holding tension, where you’re compensating and where you can create more control.

Move slowly. Move consciously. Move with intention.

Because sometimes, getting more from your movement starts with doing a little less 🙏🏻

Address

20 Carlton Mews
Lincoln
LN24FJ

Opening Hours

Monday 9:30am - 11:30am
5:30pm - 8:30pm
Tuesday 9:30am - 11:30am
5:30pm - 8:30pm
Wednesday 7am - 10:30am
5:30pm - 8:30pm
Thursday 6:30am - 9am
5:30pm - 8:30pm
Friday 7am - 10:30am
Saturday 8am - 12pm
Sunday 10am - 12pm

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