Nera Pilates

Ever found yourself mid-hundreds or deep into a lunging series on the reformer, and your legs start vibrating like an old washing machine? 🫨💨

First rule of Reformer Pilates: Do not panic.

That wobble isn’t a sign of weakness, and it definitely doesn’t mean you’re doing it wrong. In fact, it means you are doing it 𝑒𝑥𝑎𝑐𝑡𝑙𝑦 right.

Here is what’s actually happening when the shake takes over:

- 𝐓𝐢𝐦𝐞 𝐔𝐧𝐝𝐞𝐫 𝐓𝐞𝐧𝐬𝐢𝐨𝐧: Reformer Pilates intentionally slows things down. Your muscles are working under constant, controlled resistance, pushing them past their usual comfort zone.

- 𝐓𝐡𝐞 "𝐆𝐡𝐨𝐬𝐭" 𝐌𝐮𝐬𝐜𝐥𝐞𝐬: The reformer loves to recruit tiny, deep stabilizing muscles that standard gym workouts often miss. When they wake up, they make some noise.

- 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 > 𝐌𝐨𝐦𝐞𝐧𝐭𝐮𝐦: It’s easy to use speed to cheat a movement. But when you move with control? Your muscles have nowhere to hide.

The shake isn’t failure; 𝐢𝐭’𝐬 𝐰𝐡𝐞𝐫𝐞 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐡𝐚𝐩𝐩𝐞𝐧𝐬. It’s the exact moment your strength and muscular endurance are leveling up.

So next time the springs start talking back, don't try to look effortless. Just breathe, lean into it, and move with awareness.

Drop a 💥 in the comments if you’ve met "the shake" this week!

NEW Friday reformer classes are coming soon ✨
We’d love your input before we finalise the schedule.

Last night’s Reformer & Sound Bath ✨

An evening of movement, grounding, deep rest, and connection.

Thank you to everyone who joined us for such a beautiful experience — slow movement followed by a restorative sound bath to help reset body and mind.

Already looking forward to the next one 🤍

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Reading how NERA becomes part of special moments shared with others is what makes this community so meaningful.

Thank you, Chelsea, for trusting us with your private session and for bringing such a lovely energy to it. We’re so glad your first experience felt both supportive and enjoyable from start to finish 🤍

~

If you’ve experienced NERA, we would love to hear from you. Please consider leaving us a review on Google.

✨ SIX MONTHS OF NERA ✨

Hi everyone 👋

We’re so excited to celebrate our 6-month anniversary this Friday, May 8th! 🤍

For those who weren’t able to snag a ticket, we’d still absolutely love for you to join us after the event to celebrate with us and raise a glass on the house 🥂

We’ll have delicious nibbles ready from around 8:00 PM as we soak in a beautiful evening with our amazing community.

Come unwind, connect, and celebrate this special milestone with us ✨

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✨ Only 4 spaces left ✨

In just 1 week, we’ll be celebrating 6 months of NERA Pilates with a very special evening of movement, relaxation and connection 🤍

Join us for Balearics, Bath & Bubbles — an intimate experience designed to help you move, unwind and celebrate.

✨ 50 min reformer flow
✨ Immersive sound bath
✨ Sparkling bubbles & light bites
✨ Beautiful energy & great company

With only 10 spaces available, this exclusive event is nearly full — and now just 4 spots remain.

If you’ve been meaning to book, this is your sign 💫
Secure your place now on the NERA app.

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Private sessions are available for those who want a more personalised approach to their practise.

Working one-on-one allows us to focus fully on your body, your goals, and how you move. Whether you’re recovering from injury, building confidence, or looking to deepen your understanding of Reformer Pilates, each session is tailored to support you with care and intention.

It’s a space to move at your own pace, ask questions, and feel guided every step of the way.

If you’ve been thinking about starting or refining your practise, this can be a really supportive place to begin.

Would you prefer a more personalised approach to your sessions? ✨

🌅 Book now 🥂