Crossfit Witham Lincoln

Wod 2/8/26

WORKOUT
For Time
6-5-4-3-2-1
Wall Walk
Devil’s Press 2x22.515kg
12 min Cap

WORKOUT
4 Sets
5 Ring Muscle Ups
10 DB Power Cleans 2x22.5/15kg
50ft DB Lunge 2x22.5/15kg
Rest 2 mins between sets
18 min Cap

New month, maybe it’s time to get that Free Taster booked. Trust me! We don’t bite 😝 Link in our bio.

Wod 1/9/26

WITHAM LONG ONE
30 Power Sn**ch 60/43kg
30 Toes to Bar
60 Wall Balls
60 Ab Mats
90/75 Cal Echo/C2 Bike
90/75 Cal C2 Bike/Echo
60 Deadlifts 60/43kg
60 Toes to Rings
30 Pistols
30 Strict HSPU
40 min Cap

8 points is doable!! Set those alarms 🚨 See you at 5.50am 🫪

Bank holiday Wod 😍

STRENGTH
Every 90s x 10
Build to a 1RM Power Clean

WORKOUT
5 Rounds
5 Squat Cleans 70/45kg
10 Box Overs
300m Run
15 min Cap

Well done to all our Hyrox crew this morning. Some top times right throughout. Full album to follow on Facebook shortly. 👏

Hyrox. See you tomorrow from 8.30am 😴

TeamWOD 😍

TeamWOD 💪