Crossfit Witham Lincoln

Wod 8/6/26

WORKOUT 5 Sets
30 Double Unders
3 Wall Walks
3 Deadlifts 120/80kg
Rest 1 min between sets
15 min Cap

WORKOUT – CrossFit.com 30/5/26
Laura
In Pairs or Solo
21 min AMRAP
30 Cal Row
20 Burpees Over Rower
10 Power Cleans 70/45kg

Hyrox ❤️ Sundays

Hero Sunday

There’s no I in Team!

TeamWOD

Hyrox

Wod 5/6/26

WORKOUT – CrossFit.com 20/5/26
6 Rounds
24 KB Swings 24/16kg
12 Target Burpees 6inch target
18 min Cap

WORKOUT
3 Rounds
500m Row
3 Pegboard/12 Strict Pull Ups
9 DB Hang Squat Cleans 2x22.5/15kg
27 GHD’s or 36 Alt V-Ups
20 min Cap

Jenny and co ❤️ Endurance

Wod 4/6/26

STRENGTH
Build to a 10RM Back Squat
15 min Cap

WORKOUT
5 Rounds
25/20 Cal Ski
20 SDHP 43/30kg
15 Toes to Bar
25 min Cap

Compete 😎