31/05/2026
K3 Run Club #20 β
πββοΈπββοΈ
A hot one this morning at Hartsholme Park βοΈπ₯΅
40 minutes on the clock, one lap together as a warm-up before everyone split off to chase as many laps as possible. Some seriously impressive efforts all round π
Big well done to everyone who came down and got the work done. Great to see so many pushing themselves and supporting each other π
Fancy joining us? Get yourself down next Sunday at 09:00
24/05/2026
βοΈ K3 Run Club βοΈ
First one of the year in the vest and sunnies ππ₯
7km smashed out by the team this morning with a few sprints to finish the session off πββοΈπ¨ Great effort from everyone with the warmer weather starting to roll in!
If youβre looking to improve your fitness, get into running, or have an event coming up this summer, K3 Run Club will help get you there πͺ
Open to everyone (yes, even non-Kin3tic members) and best of allβ¦ itβs FREE π
Come and join us next Sunday at 09:00 π
10/05/2026
K3 Run Club #18 β
πββοΈπββοΈ
Back at it this week after last Sunday off πGreat turnout, good pace throughout and unreal weather for it as well βοΈ
Big well done to everyone who came down π
Get yourself down next Sunday at 09:00
03/05/2026
42.2km round the toon⦠absolutely savage
Legs gone, head in the zone. Hands down the toughest thing iv ever done, but we keep buildingβ¦ Ironman next? ππββοΈπ΄ββοΈπββοΈ
19/04/2026
K3 Run Club #13 βοΈπββοΈ
Sun was outβ¦ some day for it βοΈπ₯
After last weekendβs 10km effort, this week was a nice easy run to reset and get back into it π
Good chance to keep the legs ticking over and recover while still getting the miles in π
Consistency is building and we keep the momentum rolling πͺ
We go again next Sunday β° 09:00.
All paces welcome, get yourself down. πββοΈπ₯
14/04/2026
39:01 official
38:57 on Strava
Either way⦠a big PB and a lot of hard work paying off
This doesnβt just happen overnight, months of structured training, consistency, and pushing the engine every week π₯
Using VOβ max testing throughout the block has been key π
Tracking progress, dialling in zones, and making sure every session has purpose
Next stopβ¦ Newcastle Marathon πββοΈ
03.05.26 | letβs go π
If you want to know how to properly structure your training, or just want some valuable data on how good your bodyβs engine really isβ¦ drop me a message π©