14/09/2026
From shoulder rehab to an 18.5kg transformation 💪🔥 This is Rachel’s story.
Rachel came to me over a year ago just trying to get her shoulder moving again. No big goals, just wanting her range of motion back.
A few months of consistency later, her shoulder had transformed, and so had her mindset. She fell in love with training. Then she fell in love with nutrition. Suddenly she wanted more.
We set new targets. She smashed every single one. 🎯 Cutting for a holiday, building a strong toned physique for a shoot, training for her first 10km, Rachel showed up for every block, every time.
Then the Lincoln 10km happened. An injury that put her on crutches, unable to walk, run or train for weeks. 😔 It could’ve been the end of the story. Instead, it was a comeback. Rehab, round two. Same resilience. Same trust in the plan. She was back in the gym in no time, and back running not long after.
On top of all that, Rachel’s working long days, raising her kids, AND keeping her husband TheVWMechanic on track with his nutrition and meal prep every single week. 🙌
80.4kg to 61.9kg. But this was never just about the number on the scale. It’s about building a strong, toned physique and sustainable habits that will last her a lifetime. 🌱
Rachel, I’m so proud of you. Can’t wait to see what’s next. 🚀
Ready to start your own journey? Let’s talk. 👇
