Coach Oliver Sawyer

Think eating high protein has to be expensive? Think again. 👀

Most supermarkets have meal deal combinations that can give you 30-50g+ of protein for a fraction of what you’d pay in a restaurant or takeaway.

Swipe through to see some of my favourite high-protein meal deal combinations that can help support fat loss, muscle gain, recovery, and keeping you fuller for longer.

Remember: you don’t need fancy supplements or expensive meal prep services. Sometimes the best option is the one that’s quick, convenient, and easy to stick to.

What’s your favourite combination? 👇

NutritionTips GymNutrition HealthyEating FitnessCoach PersonalTrainerUK

Most people don’t need a better workout.
They need to do the basics consistently for longer.

Fitness isn’t complicated, but it does require patience.

Which of these do you struggle with most?

🚨 Big news - I’m now based at The Gym Group, Tritton Road, Lincoln!

Whether you’re just getting started or ready to level up, I’ve got online and in-person packages built around your goals - not a one-size-fits-all plan.

If you’ve been thinking about getting a PT, now’s the time. Drop a comment below or send me a DM and let’s have a chat about what you’re working towards.

Real effort. Real results. 💪

How many times have you started a new training block, gone hard for two weeks, then slowly stopped because life got in the way?

Same. It’s not a motivation problem. It’s a structure problem.

Having a proper plan that accounts for your actual schedule, your recovery, and what you’re training towards makes a bigger difference than any workout hack or supplement ever will.

That’s what I try to build for people. Nothing complicated. Just training that fits your life and actually moves you forward.

I’ve just put together some new packages — online and in person — if that’s something you’ve been thinking about. Graphic has the details.

DM me or drop a comment if you want to chat it through 👊

🏃‍♂️ SIGGY RUN CLUB – O20

Start your Saturday the right way. Fresh air, good company and miles in the bank.

📍 Signature Health & Fitness (LN6)
🗓 Saturday 14th March
⏰ 09:00

All paces welcome — whether you’re chasing PBs or just getting out for a social run.

Coffee and cake afterwards for anyone who fancies it ☕🍰

Tag a mate who should come along 👇