Inspired Fitness with Karen

💭 Be honest… how many times have you said “I’ll start next week”?

There will always be something—busy days, tired evenings, life getting in the way…

But the truth is, you don’t need the perfect time. You just need to start.

My classes are here to fit around real life—no pressure, just progress 💛

✨ And remember… your first class is FREE.

This could be your sign to finally begin.

Message me if you’re ready 😊

✨ PILATES PLUS
Tuesday evenings - 18:45 - 20:00
Hammond Hall, Bassingham

✨ Ready to take your Pilates to the next level?

My Pilates Plus class combines the control and precision of Pilates with added strength work using weights—giving you a full-body workout that really makes a difference 💪

🌿 Stronger, more toned body
🌿 Improved control & stability
🌿 A complete, feel-good workout

This is perfect if you’re ready to progress and challenge yourself a little more.

First class FREE 💛 new block starts next week

✨ Message me to book.

Stronger. More confident. More in control.

Strong Today, Strong for the Future 💚

Who says 50, 60 or 70 plus means slowing down?

Not us! 💪

This week’s newsletter is all about why this stage of life can be an amazing opportunity to become stronger, fitter, healthier and more confident in your body.

We’re talking about:

✔️ Why strength training matters
✔️ How Pilates can help us move well for life
✔️ Looking after our muscles, bones and heart
✔️ Why everyday movement matters
✔️ The role of nutrition
✔️ And why doing it together makes such a difference

And I’ve given a HUGE shout-out to my amazing clients who show up week after week — often 2–3 times a week — challenge themselves, support each other and continue to get stronger. 🤩

You are an absolute inspiration, and our community is something really special. ❤️

With September just around the corner, I’m SO looking forward to getting our timetable back into full swing and seeing everyone back in class.

And if you’ve been thinking…

“Maybe I should start…”

This is your sign. 😉

You don’t need to be super-fit.
You don’t need to be a certain age.
You don’t need to compare yourself to anyone else.

Just come as you are.

There is a place for you in our community. 💚

👇 Read this week’s newsletter and discover how you can invest in your strength, health and wellbeing for all the years ahead.

Let’s get stronger together! 💪💚

Looking to take some time out for you?

Whether you’re taking your very first fitness class or looking for a new challenge, you’ll find a warm welcome at Inspired Fitness.

❤️ My classes are designed to help you feel stronger, move better and grow in confidence, whatever your age, ability or experience.

👉 More than just exercise, we’re a friendly, supportive community where everyone is encouraged, celebrated and made to feel at home.

There are no egos, no pressure and no need to “get fit first”—just a group of like-minded people enjoying moving together and supporting one another every step of the way.

✔️ If you’re ready to invest in your health, make new friends and become part of a community that genuinely cares, I’d love to welcome you.

Get in touch today and let’s start your journey together 💪

Www.inspiredfitnesswithkaren.co.uk

✨ NEW BLOCK STARTING – PERFECT TIME TO JOIN ✨

Thinking about starting Pilates or getting back into a routine? This is your sign 💫

A brand new block is starting soon, making it the perfect time to join—whether you’re a complete beginner or looking to build on your strength and confidence.

🌿 Improve your strength & core
🌿 Move better & feel better
🌿 Friendly, supportive classes
🌿 Suitable for all levels

PLUS – your first class is FREE so you can come along, try it out, and see how good it makes you feel 💛

With a fresh new term ahead, there’s no better time to start prioritising you.

✨ Spaces are limited, so message me to book or ask any questions.

Come and feel the difference for yourself—you might just love it.

⏱ 30 MIN TONE
18:30 - 19:00 at The Venue, Navenby

⏱ No time? You only need 30 minutes…

My 30 Minute Sculpt & Tone class is quick, effective, and designed to fit into even the busiest day.

No long workouts. No overwhelm. Just simple, targeted exercises that work 💪

🔥 Tone up
⏱ Save time
🙌 Feel great

First class FREE 🎉

✨ Message me to book your space.

30 minutes for you… you’re worth that.

September is here — and so are we! 💪

There’s something about the end of the summer holidays that feels a bit like New Year, isn’t there?

The kids are back at school, the routine returns, and suddenly we get a little bit of ourselves back. 😄

But if you’ve had a more relaxed summer — fewer classes, more ice cream, later bedtimes — please don’t give yourself a hard time about it. That’s exactly what summer is for. The important thing is what we do next.
September is one of the best times of year to reset 🌿

Research consistently shows that we’re much more likely to build new habits when we attach them to a fresh start — a new week, a new month, a new season.

Psychologists call this the “fresh start effect,” and September has it in abundance. The summer lull is over, energy starts to return, and there’s a natural momentum that makes it so much easier to get back into a routine.

So if you’ve been meaning to get back to movement — this is your moment. Not Monday. Not next month. Now. 💪

Here’s a few tips to help ease back in gently 👇

1️⃣ Don’t try to go from zero to hero — if you’ve had a quieter summer, jumping straight back into intense exercise is a fast track to burnout or injury. Start with one or two sessions and build from there.

2️⃣ Focus on how it makes you feel, not how you look — September isn’t about punishing yourself for the holiday. It’s about remembering how good it feels to move your body regularly.

3️⃣ Get your kit ready the night before — it sounds simple, but removing that one small barrier in the morning makes a surprisingly big difference to whether you actually show up.

4️⃣ Tell someone you’re coming — accountability is everything. Whether it’s a friend, a family member, or just dropping me a message — saying it out loud makes it real.

5️⃣ Be kind to yourself in the first couple of weeks — your body might feel a bit stiff, your stamina might not be quite where it was. That’s completely normal and it comes back faster than you think.

6️⃣ Pair your class with something you enjoy — a coffee on the way home, a catch up with a friend, a quiet 20 minutes to yourself. Build a little reward in and your brain will start to look forward to it.

We’re back to our full timetable from 7th September 🙌 and I would absolutely love to see you — whether you’re returning after the summer or thinking about giving it a try for the very first time. There really is no better time to come along.

✔️Pilates, ✔️Sculpt & Tone, ✔️Body Blast, — something for every mood, every fitness level, and every village! 😊

Drop me a message to book your spot or check the timetable — I’d love to see your face in class very soon.

Karen x

Www.inspiredfitnesswithkaren.co.uk