Umma Guru - U.G Fitness

Deadlift day 💪🔥

Started with hip thrusts to warm up the glutes, then worked through my deadlift sets:
🏋️ 20kg
🏋️ 40kg
🏋️ 45kg
🏋️ 55kg

Finished with a 40kg burnout set for 20 reps to round off the session.

Meanwhile, the hubby finished with 100kg for 20 reps 🎉

Another fantastic circuits session this week! 💪🔥

We worked through a full-body workout including boxing, ball throws, step-ups, tricep extensions, hip thrusts, lateral raises, core work, bench press, and glute work before finishing with a team rowing challenge. 🚣

The rowing was amazing - lots of teamwork, encouragement, and a little friendly competition to push everyone out of their comfort zone! 👏

If you're looking to improve your fitness, build strength, and train in a supportive environment, I have spaces available in my Circuit Classes:

📍 Home Gym
🕕 Monday - Friday, 6pm - 7pm
💷 £6 per person

Whether you're just starting out or already training regularly, everyone is welcome.

💬 Feel free to contact me if you'd like to join or find out more!

So proud of everyone this week! ❤️

The rowing challenge was tough, but everyone worked incredibly hard and gave 100%. Seeing everyone push themselves outside their comfort zone, support their teammates and keep going when it got hard is exactly why I love these sessions.

A massive well done to all of you!

Bring on the next challenge! 💪😊

A little friendly competition never hurts...🚣

The 700m rowing challenge had the teams pushing hard, cheering each other on, and racing against the clock. Plenty of effort, a few tired legs, and lots of laughs along the way!

Fantastic energy from everyone today! Great work 🥰

There are some spaces available in my full body circuit classes from 6–7pm Monday to Friday at my home gym in Cherry Willingham. If you’re interested or would like more information, feel free to message me.

The rower doesn't care who's doing the work, it only cares that the metres get done! 🚣🔥

1000m team challenge today with the clock running. Plenty of grit, teamwork, and competitive spirit from everyone involved.

Well done Ladies!! 💪👏

Lots of fun in class today and everyone worked hard in the team challenge 👏🔥

We pushed through boxing, jogging, step-ups, glute work, reverse hyperextensions and finished strong with our conditioning finisher 💪

Great energy from everyone today!

Hi all, there are some spaces available in my full body circuit classes from 6–7pm Monday to Friday at my home gym in Cherry Willingham 💪

•⁠ ⁠£6 per session
•⁠ ⁠Beginner friendly
•⁠ ⁠No experience needed
•⁠ ⁠Full body workouts
•⁠ ⁠Exercises tailored to individual fitness levels and goals

The classes are designed to be welcoming and supportive, whether you’re completely new to training or just looking to get back into exercise.

We focus on building confidence, improving fitness and getting stronger in a relaxed group environment.

If you’re interested or would like more information, feel free to message me 😊

Back to it this week and the classes have been great 👏

Loads of effort, good energy and plenty of laughs along the way. It’s been nice seeing everyone pushing themselves, trying new exercises and building confidence each session.

A really solid week all round 💪

Hey, all, I'm now back from a relaxing break in Thailand, and starting classes from next week.

I'm looking forward to seeing everyone soon! 🥰

If you are interested in any of the classes please reach out to me and we can discuss further.

Let's make the most of this summer together! 🌞