Lindal Fitness

21/09/2026

Suffering from hip pain?, join us for a free pilates taster session tonight at 5.15pm and 7.15pm Tag a friend and message the page to book on.

21/09/2026

Want to get stronger ?, tone up, bored of the gym ?, need a new exercise routine. Free taster available tonight at the Buccleuch Hall in Lindal for the Women's Kettlebell class. Message the page to book on.

20/09/2026

2 places available.

20/09/2026

🔥 OCTOBER EARLY BIRD OFFER IS NOW OPEN! 🔥
Want to feel stronger, fitter and more confident this autumn — without the pressure of a busy gym?
Our next 6-week Furness Fit block starts the week of 19th October, with friendly women-only classes at Buccleuch Hall, Lindal and Hoops Basketball Centre, Barrow.
Choose from Pilates, strength, kettlebells, mobility, gentle strength and more — with plenty of options for complete beginners.
🍂 EARLY BIRD PRICES — BOOK BY FRIDAY 25TH SEPTEMBER
1 class a week — £58 for 6 weeks
2 classes a week — £92 for 6 weeks
3 classes a week — £132 for 6 weeks
4 classes a week — £152 for 6 weeks
✨ Women only — aged 21+
✨ Beginner-friendly
✨ Small, supportive classes
✨ No intimidating gym atmosphere
✨ Friendly village hall setting
✨ Build strength, confidence and fitness at your own pace
Some classes are already filling, so if you’ve been thinking about joining, this is a great time to get your place secured for October.
💬 Message the Furness Fit page today with the class or classes you’re interested in and I’ll help you choose the best option.
🍁 Early Bird ends Friday 25th September — once places are gone, they’re gone.

19/09/2026

🍂 NEW SATURDAY MORNING CLASSES — OCTOBER BLOCK 🍂
I’ve made a couple of changes to the Saturday morning timetable for the next Furness Fit 6-Week Block, starting Saturday 24th October at Buccleuch Hall, Lindal.
💪 8:15am–9:00am — Saturday Strength Workout
A full-body strength session using a mixture of bodyweight and light weights. Friendly, supportive and suitable for different fitness levels.
🌿 9:15am–10:00am — Gentle Strength & Tone
A slower-paced class using weights with controlled, gentle exercises to help improve strength, mobility and confidence.
This new 9:15am class is ideal if you want the benefits of strength training but prefer a slower, more controlled workout rather than a fast-paced session.
✅ Women only — age 21+
✅ Small, friendly classes
✅ Beginners welcome
✅ Village hall atmosphere
✅ No need to be super fit to get started
🍁 6-week block starts Saturday 24th October
If you’d like a place on either Saturday class, message the Furness Fit page to book. Places will be limited.

16/09/2026

🌸 NEW — PERSONALISED 4-WEEK HOME EXERCISE PLAN 🌸

Do you struggle with arthritis, stiff joints, reduced mobility or an old injury that makes exercising difficult?

Perhaps you're not ready for a fitness class but would love some simple exercises you can do at home, at your own pace.

💜 Furness Fit can now create a 4-week exercise plan personalised around YOU.

Before you start, we'll have a chat about what you're struggling with, what movements you find difficult and what you'd like to improve.

I'll then put together your personalised home programme including:

✅ Exercises selected around your needs
✅ Clear pictures & simple instructions
✅ Repetitions and guidance
✅ Gentle strength & mobility exercises
✅ Beginner-friendly alternatives
✅ Regular check-ins over the 4 weeks
✅ Exercises adapted or progressed when needed
✅ Everything sent directly to you

🌿 Ideal for women wanting to improve:

• Joint mobility & general stiffness
• Gentle strength
• Balance & stability
• Confidence with movement
• Getting active again after time away from exercise
• Staying active with arthritis or previous injuries

🏠 NO GYM — NO CLASS — EXERCISE FROM HOME

💷 INTRODUCTORY OFFER — £25 FOR THE FULL 4 WEEKS

You won't simply receive some exercises and be left to get on with it — I'll support you throughout the four weeks.

📩 Want to know more?

Comment “PLAN” below or privately message Furness Fit and I'll get back to you.

This service provides general exercise and movement guidance and does not replace medical advice, physiotherapy, diagnosis or injury rehabilitation.

16/09/2026

15/09/2026

🍂 FURNESS FIT – OCTOBER BOOKINGS NOW OPEN! 🍂

Our next 6-week block starts from Monday 19th October, with women-only classes at Buccleuch Hall, Lindal and Hoops Basketball Centre, Ulverston.

🔥 EARLY BIRD PRICES – BOOK BY WEDNESDAY 16TH SEPTEMBER 🔥

💪 1 class a week for 6 weeks — £58
💪 2 classes a week for 6 weeks — £92
💪 3 classes a week for 6 weeks — £132
💪 4 classes a week for 6 weeks — £152

Whether you want to get stronger, improve your core, tone up, become more flexible or simply feel fitter, there’s a class for you.

🌸 Women only – aged 21+
🌸 Beginner friendly
🌸 Small, welcoming classes
🌸 Pilates, kettlebells, strength, tone & mobility
🌸 No intimidating gym atmosphere

⏰ Early Bird closes Wednesday 16th September – after that, standard prices apply.

📩 Message Furness Fit today with the class/classes you'd like to join and I'll get your place booked.

🍁 Don’t wait until October – secure your place now and save with the Early Bird price!