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Williams Wellbeing with Shawn

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Williams Wellbeing with Shawn

Therapeutic Coaching for Mental health, Sleep, Behaviour and Regulation. Lets build the foundation first.

Change creator, No fluff - just real tools, honest support and compassionate guidance to help you and your child feel more in control and less alone.

09/09/2026

HELLO AUTUMN, GOODBYE SUMMER 🍁

Now it’s not no secret that autumn is my season. Whilst summer is nice as a generally sweaty person, it’s intense should we say😂

But, this morning, holy moly. Absolute scenes!! A crisp 12 degs, wind and the most beautiful sunshine rising up. Myself and Honey went on the biggest walk this morning and got it in whilst we can.

It’s safe to say we are back in business. After a lax summer of loads of cup filling (perhaps too much) it very much has been back to normality this week so far. Clients kick back off today and honestly the thought of back to back sessions, scared but thankful to have so many amazing clients and families that I support.

Please be mindful, due to being in the midst of setting up my new safeguarding, training and consultancy business (safewoven , my fixed working days are Wednesday and Thursday 2-7pm, meaning I now only have 10 allocated spaces per week for clients.

I am feeling very grateful for it all. Never did I think a year in the future, I would be running multiple businesses, training people, working for councils and 31kg lighter ! I have full faith in everyone’s ability to make the changes they need, with the right mindset and support. “The only person who stands in your way is you”

Let’s get it people. Have a Beautiful day 🧡

26/08/2026

33 NEVER FELT SO GOOD

Today is the big day. The 26th of August 2026 ! Who’d of thought all the way back in the 1900s I was born 😂 although I may wake up a bit like a Rice Krispie now, where I literally snap, crackle and pop, I feel the happiest I’ve ever been and I have to remember the place I am in now, was merely a dream even a year ago.

Birthdays and special events give us time to reflect, show gratitude and evaluate. I feel so very blessed to have such lovely people in my life and who I work with every day.

One of the beautiful humans in my life got me the book “how lucky am I” fitting I know… there is a page in there and an illustration saying “ You can’t give your life more time, so give your time more life” and that is exactly what it’s about, do more, love more, be more, have more.

Have a slice of cake for me today and have a beautiful day 🧡

#1924

12/08/2026

I TRIED TO STEAL ONE…. IF ONLY

On the back of the cup filling I packed up my stuff and headed west for a lovely few days away in Somerset recently with a lovely friend and her boys. And it just so happens that my friend’s neighbours dog had the most beautiful puppies !!

These little beauties had already all been sold to their new homes and owners (Yes, puppy kidnap is real) so, fortunately I simply could not walk away with all of them like that scene in the film “bridesmaids”😂

What I love most about puppies, which could be a short novel on its own, is they don’t really care about anything, they just want to play, have fun and nibble you, they really do see the best in the world, I think that is also dogs in general. There is something special about having a dog, especially a soul dog, and yes, Honey is mine !

Me and my friend also had some extremely late night chats speaking about mindsets and how this is a vital component to be happy and actually healthy. It also comes back to the old adage of Happiness is within you and we use other things and people to make us happier, not the other way around. If it is, this means when things go wrong or people leave, it goes really wrong. But also that happiness is 100% and feeling and sensation and not a destination.

As part of my ongoing development and ethical commitment I have been working with an amazing SE therapist and my homework was to notice and embrace the sensations and my nervous system during joyous moments…. It’s safe to say; these puppies made it easy to notice.

If you need any help or support, just Holla ! Off to walk the dog ✌🏻

10/08/2026

THEY SAY NEVER MEET YOUR HEROES - WRONG

I have had the luxury of a MUCH slower diary during the summer holidays as my lovely clients jet off to fill their cups with holidays and lovely breaks away from school and stresses of daily life.

This means I have been full force cup filling myself. These of you that know me, know I have a tendency to throw myself into work and forget about life. Who’d of though with 3 jobs and two, soon to be three business would do that to you right? But the cup filling is a massive need and boy do you know if it’s unbalanced.

I had an experience back at Christmas a lot of people don’t know about where I collapsed in A&E due to getting an infection but alongside there being no balance to my life after relocating, building a business, renovating an office and trying to meet my own needs.

I feel after that real scary moment, it gave me a kick up the proverbial arse ! And I vowed to have more balance, which I have now got. This is something I focus in coaching so so much, with anxious and burnt out children and parents… how do we mitigate the risk of this and where is the balance currently. It’s the start of noticing and changing that is so valuable.

So here I am recently at a music festival in Greenwich with the lead singer of my favourite band, Circa Waves, had a quick conversation a snap for the mems and then enjoyed their set so much. It’s safe to say my cup was overflowing.

Moments like this keep us healthy, literally. Do more of them if you can.

Love to you all and I hope your summers are going brilliantly 🧡

04/08/2026

PUBLIC SERVICE ANNOUNCEMENT

Hello there humans. It indeed has been a while… I was attacked by a sickness bug and honestly social media is not my favourite past time. However, it is good to jump on here and show my face every once in a while so that I don’t get welfare checks 😂

What a few weeks it has been indeed. Clients ending, new clients starting, new projects starting (exciting sausages indeed) and finally some time to take a breath and have some much needed time to recalibrate and catch up on boring things like admin etc.

But for now folks, I just wanted to say, you’re all bloody marvellous and I hope you are having an amazing summer so far and I will put on some more updates etc soon.

✌🏻

13/07/2026

SLEEP SLEEP SLEEP

This popped up on my time line ironically just as I was about the deliver Lesson 2 on the Sleep Consultancy course I run and co-wrote with my beautiful colleague.

I have been having conversations with friends recently about me having a tendency to not be a completer, but very much an ideas person. And actually my friend and fellow coach did a beautiful piece of reframing in looking at this more objectively and looking at the qualities of both.

The problems come with the thrill in the chase. The unknown, the challenge and when this ends and normality sets in, your brain wants to do everything in its power to move on.

But one thing I have stayed consistent on and this picture proves it (Taken in 2018), is my commitment to providing training, support and intervention in many different spaces, from schools, to conferences to parents and their children.

Sleep is such a fundamental to living a happy and healthy life and currently with the weather etc has created some real problems. I am so passionate about support the next generation and getting it right early on. It’s vital.

I am currently working on lots of things behind the scenes and getting lots booked in for the next academic year. If you or you know someone, an organisation, school or charity that could do with some support, training or development, feel free to share, so we can get the right support to the people that need it the most !

Sleep well people

05/07/2026

THIS IS THE BIG PROBLEM PENCIL

I always get asked by my children and young people what this giant pencil is for and it’s quite simple…. BIG PROBLEMS.

Now, please don’t be alarmed, this does not possess magical powers, sadly. However, sometimes when a young person comes in with something big or raw, by just grabbing this can reassure them that we can work through it.

Some might call it a placebo, which is it. But it’s a tool that creates connection and reassurance and that is the best medicine ever. Having things like this in the coaching room are invaluable.

One for novelty purposes… it’s a giant pencil !! Come on. And two we always discuss tools that we use in the time of hardship and a giant pencil can be the saving grace on a day of dysregulation, get yourself a giant pencil today !!

Happy Sunday folks !

Address

Newchapel Road
Lingfield
RH76LE

Opening Hours

Tuesday	10am - 4pm
Wednesday	12pm - 7pm
Thursday	12pm - 7pm

Telephone

+447303118850

Website

http://www.williamswellbeing.org/

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