Flex Fitness

I’ve had the pleasure of training Gordon for 10+ years

He comes in once per week for 121 PT & we almost always do full body strength training.

We pick exercises that feel good & that challenge him.

He works hard when he comes in & is consistent with his exercise.

As a result Gordon continues to go from strength to strength and maintains a healthy lean physique year round.

AMAZING work mate! 👏

…… See you next week 💪🏻 😉

Here are some highlights from kettlebell class 💪🏻

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Text/ Call 07402030321

Putt’n in the reps at TRX Training, GREAT effort team! 💪🏻

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Flexers getting a good sweat on @ Flex Con

You guys are AWESOME 🙌🏻

As a personal trainer, I often work with clients who have tight/ sore lower backs.

Here is a mini stretch routine that has served well ⬇️

1. Cat Cow x30s
2. Spinal Twist x30s each side
3. Prayer Stretch x30s
4. Tail Wag x30s
5. Forward Fold x30s

Perform these stretches 1-2 times per day for the next week & see how you feel. 🔑

Recently I’ve been talking to a few clients about the benefits of Farmer Carries/ Weighted Carries.

Farmer Carries are a great exercise that works your core, grip & posture. 🔥

Making them a great BANG for your BUCK exercise 🙌🏻

And in my opinion, they are more FUN to perform than holding a plank or sit ups 🙌🏻

Here is a quick Farmer Carry workout/ finisher ⬇️

Farmer Carry 10 Min EOMOM:

Farmer Carry x1 min
(1 min rest)
Suitcase Carry - Right x1 min
(1 min rest)
Suitcase Carry - Left x1 min
(1 min rest)
Offset Carry - Right x1 min
(1 min rest)
Offset Carry - Left x1 min
(1 min rest)

*If you are limited for space, simply walk 5 to 6 steps forward then backwards.

ENJOY! 💪🏻 😅

Wee snippet from Tuesday night FlexCon 🔥

Way to PUSH team! 💪

Flexers working hard through a full body strength training session. 💪

Great form team! 10/10 👏

Small Group PT crew working their way through a tough abs finisher 🔥 😅

A1. Partial Leg Raises x30s
A2. Foot Tap Crunches x30s
A3. Plank High 5s x30

(10s rest between moves, repeat for 2 rounds)

Great work team! 💪🏻