25/05/2026
Huge shout out to Emma 👏🔥
Absolutely excelled during her photoshoot prep and looked incredible throughout the entire experience. I’m very proud of everything she’s achieved, especially while balancing work, university, placements, and still committing to herself every single week.
This shoot was a major personal goal for her, and seeing her confidence come through in these photos makes me a very proud coach 💪🏻
A true example that consistency, dedication, and self-belief genuinely pay off. Well done , you should be proud
28/04/2026
What a day! 🍾
Congratulations Mr & Mrs Tpot ❤️
(the cuthbertsons)
22/10/2025
5 Reasons You NEED to Prioritise Protein 🍳💥
1️⃣ More muscle = more calories burned.
Muscle is metabolically active — it literally burns calories while you rest.
2️⃣ Keeps you full longer.
Protein digests slowly and reduces hunger hormones = fewer cravings.
3️⃣ Recover & grow.
After you train, your muscles need protein to repair and rebuild stronger.
4️⃣ Protects muscle while losing fat.
Higher protein helps you hold onto lean mass and burn fat instead.
5️⃣ Tastes amazing.
Yes, that juicy burger can fit your macros 🍔
14/10/2025
🚨 Are you making these mistakes in the gym? 🚨
These are some of the biggest reasons people stop seeing progress 👇
1️⃣ Not tracking your lifts
2️⃣ Chasing heavy weight over good form
3️⃣ Skipping recovery and sleep
4️⃣ Ignoring nutrition consistency
5️⃣ Programme hopping every few weeks
Master the basics. Stay consistent. That’s how you win. 💪
13/10/2025
Unwrapping the new playground 👀
30/09/2025
Meet Dave 💪🏽
The physical change is obvious 10 kilos gone in 12 weeks. But the real win? Stronger, fitter, confident, back to rugby, and ready for dad life.
This is why I do what I do. When someone fully commits, the results take care of themselves.
Swipe to the last photo to hear his story in his own words. 👉🏽
30/09/2025