Boundary CrossFit

𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐊𝐢𝐝𝐬 𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩 𝐀𝐮𝐠𝐮𝐬𝐭’𝟐𝟑


Monday-Tuesday-Wednesday
14th - 16th August'23

Age 4-7: 2-3pm
Age 8-11: 3-4pm

This will be a great fun way to introduce your kids to functional fitness. The classes will be fun, high energy and your kids are guaranteed to enjoy themselves, whilst also burning off lots of energy. All of the exercises and movements will be child friendly, we'll have two coaches taking each class.

Click the link in our bio to book a spot in our kids bootcamp. Numbers are limited so move fast 👏🏼.

𝐀𝐛𝐬𝐨𝐥𝐮𝐭𝐞 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 - we’re calling your name, Monday 7th August 👀

This is your chance, don’t worry about whether you’ve been to the gym before, whether your fit or not, whether your strong enough. This course is designed for absolute beginners, all you need to do is make sure to show up 👌.

This course is the perfect way to learn the foundational movements used in CrossFit. As well as learning lots, each class will also finish with a great workout. 😅

Monday 7th August 2023

The course runs for 3 weeks with two evening sessions each week. A 4th week of unlimited classes is also included.

Monday and Wednesday evening, 8-9pm.

Optional extra Sat Team WOD 9am

Link in bio to sign up.

𝐖𝐡𝐲 𝐰𝐞 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭?

1. 𝐌𝐞𝐞𝐭 𝐧𝐞𝐰 𝐩𝐞𝐨𝐩𝐥𝐞, 𝐥𝐢𝐤𝐞 𝐦𝐢𝐧𝐝𝐞𝐝 𝐟𝐨𝐥𝐤.
People were created for human connection, the social and community aspect of CrossFit is often one of the main reasons people stay engaged in regular training. The encouragement and push from the community around you is like nothing else.

2. 𝐁𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐜𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬.
A recent study showed the CrossFit way of training will lead to improved fitness much quicker than traditional gym methods. After collecting and analyzing data on heart rate, VO2 max, max heart rate, calories burned and other variables, the researchers concluded that CrossFit works better than traditional workouts due to the higher demands on the aerobic and anaerobic energy systems.

3. 𝐓𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐛𝐫𝐚𝐢𝐧 𝐠𝐮𝐞𝐬𝐬𝐢𝐧𝐠. CrossFit is constantly varied, no day will be the same or even feel the same. Doing the same exercises every time you go to the gym without ever changing your routine won't provide the necessary stimulus to keep getting faster, stronger and better.

4. 𝐎𝐧𝐞 𝐡𝐨𝐮𝐫 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐝𝐨𝐧𝐞. Short but effective training. High intensity training forms the foundation of CrossFit, it is more effective than low or moderate intensity exercise and improving both cardiovascular fitness and body composition. Much easier to fit into a busy week.

5. 𝐁𝐮𝐢𝐥𝐝 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐬𝐭𝐫𝐨𝐧𝐠 𝐦𝐢𝐧𝐝. Challenging yourself day after day at the gym and continuing to surpass your previous personal records gives you a great sense of accomplishment that can improve the way you feel about yourself.

6. 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐦𝐮𝐬𝐜𝐮𝐥𝐚𝐫 𝐞𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞. Muscular endurance is the muscles ability to perform over long periods of time without becoming fatigued. This can be carried across to many different sports. 

7. 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐦𝐞𝐚𝐬𝐮𝐫𝐞𝐝. Using well known CrossFit benchmark workouts you can measure performance year on year by repeating these workouts. It’s a great way to acknowledge progress and enjoy the benefits of performance based training.

Boundary CrossFit Gyms located in Lisburn & Belfast

𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐘 𝐒𝐔𝐌𝐌𝐄𝐑 𝐆𝐀𝐌𝐄𝐒 𝐖𝐎𝐑𝐊𝐎𝐔𝐓𝐒 𝟏 & 𝟐 𝐑𝐄𝐋𝐄𝐀𝐒𝐄𝐃 ⚡️

☀️ 𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐘 𝐒𝐔𝐌𝐌𝐄𝐑 𝐆𝐀𝐌𝐄𝐒 ☀️

10/6/23

Mixed teams of 3
2 Male 1 Female

RX, Interm, Fitness

Tag your teammates below 👇🏼

Link in bio to sign up 🙌🏼🙌🏼.

Mixed Teams of 3: Two male & one Female
Rx, Intermediate & Fitness Categories.

£600 Cash Prize for RX winning team. £300 Cash prize for RX Runners up. £150 Cash Prize for RX 3rd spot.

Goodie Bags & Prize boards for all podium spots in all divisions. 🥇 🥈 🥉

Light Goodie Bags for all competing athletes.

*Only two athletes in each team will be required to complete high level skilled movements.

Movement Standards

Intermediate standards will be T2B, Pull ups, Double unders and normal prescribed weights e.g. 30/40KG Thrusters, single Dumbell 15/22.5KG.

RX standards - advanced gymnastics such as ring/bar muscle ups, hspu, chest to bar pull ups, heavier weights e.g. 40/60KG thrusters/snatch, dual DB etc.

Fitness standards - bodyweight movements, light weights. No gymnastics or olympic lifts.

Competition is open to both members and non-members.

Location: Boundary Belfast

Team members can be substitued up to 1 week prior to the competition. Workouts will be released over a two week period prior to the competition.

If previously competed as an RX athlete then you are asked to sign up to an RX team.

☀️ 𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐘 𝐒𝐔𝐌𝐌𝐄𝐑 𝐆𝐀𝐌𝐄𝐒 ☀️

10/6/23

Mixed teams of 3
2 Male 1 Female

RX, Interm, Fitness

Tag your teammates below 👇🏼

https://competitioncorner.net/events/9726/details

𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐥𝐥 𝐦𝐞𝐧 🙋🏼‍♂️⚡️

MEN’S DAY SAT 22ND APRIL
12-3.30
£50 p.p
📍 Boundary Belfast

Motivational lineup, big training session followed by some story telling over tasty feed 😋.

Get the date in the diary, this is not to be missed 🔥

Open to all members &
Non-members. Booking details to be announced.

Proceeds will be going towards Belfast.

𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐜𝐨𝐮𝐫𝐬𝐞 - kicks off 6th March at Boundary Belfast💪

Time to join the community 🙌🏼

This is the perfect way to learn the foundational movements used in CrossFit. As well as learning lots, each class will also finish with a great workout. 😅

Monday 6th March 2023

The course runs for 3 weeks with two evening sessions each week. A 4th week of unlimited classes is also included.

Monday and Wednesday evening, 8-9pm.

Optional extra Sat Team WOD 9am

Link in bio to sign up.

23.1 scores must be in tonight, 1AM deadline! Still time to register 👀 🔥.