Outdoor Fitness sessions!
Any ability or age above 16 years old. Outdoor group fitness sessions which will include a mix of running, walking and body weight exercises @ Castlewellan forest park.
Sessions will take place on Saturday 9am (Women only), 10am (Young adults) and 11am (Men only). Sessions cost £5 per person.
Limited spaces available.
Message my page or contact 07745171304 to book a slot. If you have any questions or want to find out more please don't hesitate to contact me.
KM Fitness - Ballynahinch & Lisburn
Personal training service in Ballynahinch and Lisburn. We can help you towards any fitness goal you may have.
Hi everyone! I am an experienced personal trainer and rehabilitation coach new to the Ballynahinch and Lisburn area. During this time when people are away from gym you may feel like you have no options to train. I am offering packages that you can follow at home for weight loss, weight gain, strength, endurance and much more. You can get a weekly program sent to you and 2 zoom sessions to go over the sessions per week, help with form or answer any questions you may have! No equipment is required ,however, if you have any I can always place them in your program! You can even include the whole family.
All of this for just £20 per week or £70 per month.
I will be running outdoor sessions as well £10 per session!
PM me or check out my page for more information about me
27/10/2019
I will be returning from the European championships on Tuesday 🏋️♂️
That means back to work!
If you are interested in a personal training session, dm me and let me know.
I have space for clients on Thursday, Friday, Saturday and Sunday.
23/10/2019
Euro u23s complete!
🔥14 DAY FAT BURNING TRAINING PACKAGE🔥
Have you decided that you would like to lose a bit of weight/fat but need some direction to get started? Then this 14 day package could be what you need to start working towards your dream body!
This package is tailored towards those that can train around 3 times a week (Additional days can be programmed to suit you).
This package includes:
- 6 One to one Personal training sessions (3 per week) between the 4th - 18th October!
- Program to follow with adaptations to suit you
- Nutritional advice to help towards your goal
- Weigh in and measurements taken in the first and last sessions.
- Workouts tailored towards burning fat and weight loss
- Direction on how to continue your fat loss journey after the program is over!
This package costs just £75 per week (£150 in total over the 2 weeks)
If you would like to know more information on how to get started then message my page to find out!
💥COMPETITION WINNER - DANIELLE HAMILTON💥
I'll be running another competition next week or the week after so keep watching this page for a chance to win.
25/09/2019
The new business cards are here! You can pick one up at reception in fitnesshub. Feel free to contact me if you would like personal training or would like to ask any questions about what I can offer you!
In my build up to Euro U23s in a few weeks, I traveled down to capital strength in dublin with Golift Weightlifting Club and StrengthFarm for a heavy training session. I built up to 118kg sn**ch and 150kg clean. This is a bit of an insight into some of the training I would do during the week but I would also do a lot more squats, deadlifts and other accessory work to build my strength up.
Have you ever wanted a personal trainer but would rather go with a friend or two? 🏋️♂️🏋️♂️🏋️♂️
Well I am now offering group personal training sessions and you can split the cost. I can take up to 3 people per session and each person would only have to pay £10 each. The sessions will be based at fitness hub.
If your interested message me for more information.
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Lisburn
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 3pm |
| Sunday | 9am - 3pm |