Simply Fit Health & Fitness

🌅 Would an Early Morning Project Strong interest you?

I’m looking at launching a brand-new Early Morning Project Strong, and I’d love to see if there’s enough interest before making it official.

For those who haven’t heard of it before, Project Strong is our small group personal training programme. It gives you the coaching, accountability and support of one-to-one personal training, but in a fun, motivating group environment that offers outstanding value for money.

Every session is fully coached, so whether your goal is to lose body fat, build strength, improve your fitness, increase your confidence or simply create healthier habits, we’ll be there to guide and support you every step of the way.

The proposed sessions would run on:
📅 Monday, Tuesday & Friday mornings

This is perfect for people who want to get their training done before work, start the day with more energy and build a consistent routine.

If you’ve ever thought:
✅ I need more accountability.
✅ I want to get fitter and stronger.
✅ I struggle to stay consistent.
✅ I’d love to train with like-minded people.

…then this could be exactly what you’re looking for.

I’m really excited about this opportunity and the fantastic new training facility, and I think it could become something special.

👇 If you’d be interested, comment “MORNING” below or send me a DM. There’s no commitment at this stage—I’m simply seeing if there’s enough interest to get it off the ground.

Train with purpose. Build healthy habits. Become stronger—together. 💙💪

💬 Drop the word “STRONG” to secure your place.

🔥 PROJECT STRONG – JUNE INTAKE NOW OPEN 🔥

Lisburn, are you ready to get stronger, fitter and more confident this summer?

📅 Starts: Thursday 25th June 2026
🕢 Time: 7:30 PM
📆 Training: Tuesday & Thursday Evenings
📍 Location: Lisnagarvey High School, Lisburn

Project Strong is small-group coaching designed to help you:

💪 Lose body fat
🏋️ Build strength
🔥 Increase confidence
🤝 Stay accountable

This isn’t about crash diets, quick fixes or endless cardio.

It’s about structured training, expert coaching and building habits that deliver real results.

Whether you’re completely new to the gym, getting back into training, or looking for the next step in your fitness journey, Project Strong will meet you where you are and help you move forward.

You’ll be coached properly.
You’ll train alongside like-minded people.
And you’ll be supported every step of the way.

⭐ Limited spaces available.

Your future results are built by the decisions you make today.

💬 Drop the word “STRONG” and let’s get started.

ASCENSION IS HERE.

At some point, you have to stop waiting for the right time and decide it’s time to move forward.

The Ascension Program is designed for people who want more from themselves — more strength, more fitness, more confidence, and more consistency.

This isn’t about quick fixes or chasing motivation.

It’s about showing up, putting in the work, and building habits that create lasting results.

💪 Build strength and resilience
🔥 Improve fitness and body composition
⚡ Increase energy and performance
🤝 Train with support, accountability and purpose

📍 Lisnagarvey High School, Lisburn

📅 First Session: Thursday 25th June
🕡 Ongoing Sessions: Every Thursday at 6:30pm

Whether you’re returning to training, looking for a fresh challenge, or ready to take things to the next level, Ascension provides the coaching, structure and support to help you get there.

Small group coaching.
Real progress.
Higher standards.

💬 Message me with the word “ASCEND” to secure your place.

⚠️ Limited spaces available.

Rise Higher. Train Harder. Become More.

— Coach Will

✨ Lisburn & surrounding areas, let me help you build your game plan ✨

🔥 PROJECT STRONG IS BACK 🔥

Tonight starts the brand new block.

📅 Starts: Tuesday 26th May 2026
🕢 Time: 7:30 PM
📆 Training: Tuesday & Thursday evenings📍 Location: Lisnagarvey High School, Lisburn

Project Strong is small-group training built around:

💪 Fat loss🏋️ Strength🔥 Confidence🤝 Accountability

You’ll train properly. You’ll be coached, not just shouted at. You’ll be supported by a group that genuinely wants to see you win.

Whether you’re completely new to the gym or already training and ready to level up, this is for you.

This is where momentum is built.
No gimmicks. No quick fixes, just structured sessions, clear progression and habits that last.

💬 DM “SUMMER” to claim your spot⚠️ Limited spaces available

ASCENSION.
This isn’t about starting over.
It’s about rising up.

The Ascension Program is small group training for people who are ready to:

💪 Build real strength
🔥 Improve fitness & body composition
🧠 Train with intent and purpose
🤝 Stay consistent with accountability
📍 Location: Lisnagarvey High School, Lisburn
🕡 Time: Thursdays @ 6:30pm
📅 First session: Thursday 26th February

You’ll be coached properly.
You’ll train alongside others who are committed.
And you’ll leave each session knowing you’re progressing — not just sweating.
Whether you’ve trained before or you’re ready to take control again,
Ascension is where momentum is built.

💬 Comment “LIFT” or message me to secure your place
⚠️ Small groups | Limited spaces
Start training with purpose.

Coach Will

✨Lisburn and surrounding areas, let me help you with your game plan✨

Project Strong is back, this isn’t just another class.

📅 Starts: Thursday 19th February 2026
🕢 Time: 7:30pm
📆 Training: Tuesday & Thursday evenings
📍 Location: Lisnagarvey High School, Lisburn

Project Strong is small-group training built around:
💪 Fat loss
🏋️ Strength
🔥 Confidence
🤝 Accountability

You’ll train properly.
You’ll be coached, not just shouted at.
You’ll be supported by a group that wants to see you win.
Whether you’re brand new to the gym or already training and ready to level up.

This is where momentum is built.
No gimmicks.
No quick fixes.
Just structured sessions, clear progression, and habits that last.

💬 Comment “GAME PLAN” to claim your spot
⚠️ Limited spaces available
Let’s make this your strongest season yet.
— Coach Will

ASCENSION.
This isn’t about starting over.
It’s about rising up.

The Ascension Program is small group training for people who are ready to:
💪 Build real strength
🔥 Improve fitness & body composition
🧠 Train with intent and purpose
🤝 Stay consistent with accountability

📍 Location: Lisnagarvey High School, Lisburn
🕡 Time: Thursdays @ 6:30pm
📅 First session: Thursday 22nd January

You’ll be coached properly.
You’ll train alongside others who are committed.
And you’ll leave each session knowing you’re progressing — not just sweating.

Whether you’ve trained before or you’re ready to take control again,
Ascension is where momentum is built.

💬 Comment “ASCEND” or message me to secure your place
⚠️ Small groups | Limited spaces

Start training with purpose.
— Coach Will

✨ Lisburn crew — it’s time. ✨
Project Strong is back, this isn’t just another class.

📅 Starts: Tuesday 13th January 2026
🕢 Time: 7:30pm
📆 Training: Tuesday & Thursday evenings
📍 Location: Lisnagarvey High School, Lisburn

Project Strong is small-group training built around:
💪 Fat loss
🏋️ Strength
🔥 Confidence
🤝 Accountability

You’ll train properly.
You’ll be coached, not just shouted at.
You’ll be supported by a group that wants to see you win.

Whether you’re brand new to the gym or already training and ready to level up.

This is where momentum is built.
No gimmicks.
No quick fixes.
Just structured sessions, clear progression, and habits that last.

💬 Comment “CONFIDENCE” to claim your spot

⚠️ Limited spaces available

Let’s make this your strongest season yet.
— Coach Will

⸻

✨ Lisburn crew — it’s time! ✨

Project Strong is back, and the next intake kicks of this Thursday.

📅 Launching: Thursday 4th December 2025 @ 7.30 pm
🕕 Training nights: Tuesday & Thursday evenings

This isn’t just another fitness class.

It’s your chance to:
✅ Drop unwanted fat
✅ Get stronger, fitter, and more confident
✅ Build habits that stick for life

No gimmicks. No quick fixes. Just structured training, accountability, and a group of like-minded people who’ll have your back every step of the way.

Whether you’re brand new to the gym or chasing that next level, this is where momentum starts.

💬 Comment PUSH below to save your spot.

Limited spaces in the slot so be quick

Let’s make this your strongest season yet.
– Coach Will 💪

International Men’s Day

A reminder to every man out there — strength isn’t just about muscle or pushing big numbers. It’s about looking after your health, speaking up when life gets heavy, and showing up for yourself even on the days you don’t feel like it.

Keep working on the small wins. Keep building better habits. Keep choosing the stronger version of yourself — physically, mentally, and emotionally.

Proud of every man taking steps forward, no matter how big or small. You’re doing better than you think.