TST 24/7 Gym, Lisburn

71 years young & still going strong at the gym 💪🏼👏🏼

Jackie has been with us at TST for around 3 years after taking nearly 15 years away from training.

He knows himself how intimidating getting back into a gym can feel — particularly as you get older.

Have a listen to what Jackie has to say about why you’ll never feel out of place at TST and the people who make the gym what it is 💙

Absolute legend Jackie 👏🏼

📩 Fancy giving it a go? Send us a message to get started!

🔥 28-DAY ONLINE RESET 🔥

Can’t commit to certain days or times?
Work shifts? Kids? Busy schedule? Life getting in the way?

This could be for you.

Our 28-Day Online Reset is designed to give you the structure and support you need without having to fit your life around a gym timetable.

You can train wherever you are, whenever suits you. 📲

Over the 28 days, you’ll get:

🏋️ A full training plan
🥗 A nutrition plan to help you lose weight
📲 Support & guidance throughout
💬 A coach in your pocket to keep you accountable and help you stay on track

The aim is simple:

Get you moving. Get your nutrition back on track. Lose some weight. Build better habits. And get the ball rolling again.

You don’t need to be perfect.
You don’t need hours in the gym.
And you don’t need to wait for the “right time”.

28 days. Your schedule. Your pace. Our support.

Ready to get started?

📩 Message us “RESET” and we’ll get in touch with more info.

5 STONE DOWN & STILL GOING 💪🏼👏🏼

Davy has been with us at TST for around 2 years now and what a journey it’s been!

5 stone down, training harder than ever and still working towards his goals 🔥

Have a listen to what Davy has to say about his experience at TST and why he’d recommend it to anyone who might not feel comfortable in a commercial gym 💙

Brilliant work Davy, keep it up! 👏🏼

📩 Fancy giving TST a go? Send us a message to get started

Scott’s first week back after holidays..

The summer holidays are coming to an end, everyone’s back at work, the kids are back to school… so it’s time to get yourself back into a routine too.

If training has taken a back seat over the last few months, don’t overthink it. Just get back in, get moving and start building that consistency again.

You’ll feel better for it, you’ll have more energy and before you know it, you’ll be back into the swing of things.

We’ve got spaces available for group sessions, PT and gym membership.

📩 Give us a shout and get involved — let’s get you back on track! 🔥

28 DAYS RESET …. A FRESH START.

Autumn is coming, the darker nights are drawing in, and now is a great time to get your health and fitness back on track.

We’ve created our 28-Day Reset Programme — online coaching you can follow anywhere in the world, at home or in the gym.

In 28 days, you could:

💪 Get stronger & fitter
🔥 Lose 7–10 lbs
🥗 Improve your nutrition
🧠 Build better habits and feel better

You’ll receive a tailored training programme, nutritional guidance, weekly check-ins and ongoing support throughout the 28 days.

No extremes. No need to be perfect. Just 28 days of structure, accountability and getting yourself moving in the right direction.

If you’d like to give it a go, comment “INTERESTED” or send us a message and we’ll get you started 💪🏼🫡

Same machine, two great back exercises 💪🏼

A few small adjustments and you can get much more from your training

⚽️ PRE-SEASON DONE. NOW THE REAL WORK STARTS. 💪🏼

The season starting doesn’t mean the strength & conditioning stops.

Staying strong, getting faster, building power and keeping on top of injury prevention matters all season long. ⚡️

Our young footballer sessions are continuing after school throughout the season 🔥

If you’re a young footballer looking to improve your game or you know someone who would benefit, get in touch!

📩 Send us a message to get involved.

⚽️ BUILDING STRONGER, MORE EXPLOSIVE FOOTBALLERS 💪🏼⚡️

Another look at what our young footballer sessions involve 🔥

This time we’ve got Will & Elijah working on upper body strength, while Kacey & Jaxon focus on plyometrics and explosive strength ⚡️

It’s not just about what happens on the ball. Getting stronger, faster and more powerful can make a massive difference on the pitch.

Our sessions are designed to help young players develop their overall athleticism, build confidence and become stronger footballers 💪🏼⚽️

We’ve got spaces available in our young footballer sessions!

📩 If your son or daughter plays football and wants to get involved, send us a message for more info

⚽️ YOUNG FOOTBALLERS — GET SHARPER! ⚡️

The young footballer group sessions have been flying lately 🔥

We’re working on speed, sharpness, quickness, power and agility — all the things that can help you become a better, more confident footballer on the pitch.

With the kids now back to school, I’ve got more spaces available in the sessions.

If your son or daughter plays football and wants to improve their fitness, speed and overall performance, get them involved 💪🏼⚽️

📩 Message us for more info or to get a space

Don’t wait for the perfect time to train. Don’t wait until you feel 100%.

Just get yourself in, get something done and get out.

Even on the days you don’t feel like it, just get it done💪🏼