The Athletic Advantage

July in 20 videos with all the usual; training, recovery, coaching etc making the most of the outdoor gym sessions while we still have the weather 🙏

Four seasons in a month; holiday season/pre season/business end of the season/wedding season!!
Busy all round but only 20 pics from July 🙏

20 videos from June, football, running, lifting, coaching, kayaking etc etc

20 videos from the month of May, late posting as usual.
Some cold water 🌊 plenty of Gaelic 🏳️ & ◼️ plenty of running 🏃 darkness into light 💡 gym doors open & outdoor gyming ☀️ new gym floor 👷‍♂️bootcamp 🏋️‍♀️ and of course some coffee ☕️
Fair play to anyone that watches it all 🙏

May Recap in pics- not my finest work on the IG but a solid month, Bundoran and Stuttgart parkrun, darkness into light, 60kg DBs, plenty of Gaelic at StPats & Bryansford, Dromara & some Clontarf. Few Saunas & as always some coffee ☕️
Thanks for reading 🙏

Hinch Szn not far off coming back round again so here’s a season recap of last year 🦌 🏉

Hiking the “Stairway to Heaven” in Madeira. 5AM start & back for lunch at 3 😎 🇵🇹 ⛰️ 🌅

April in 20 pics 20 days late 🥲 running, rugby, recovery, coaching, coffee, Gaelic and holidays and some other random pics 🙏

And with that the 2025 Houses Fittest Man Comes to an end… 🎤🗣️
Every year since Covid we compete to be the fittest in the house, some of the challenges change but some stay consistent. Zoom in if you’re interested. 1RM bench, max speed and fastest 5K are always in and Josh took the win this year (the duck came last) 🦆

Who has the most wins in the past 5 years?