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We invented evolution at QGYM.

By removing MILK from your diet, you are removing a vital source of vitamins A, B2, B12 and D. Milk helps with:- the making of red blood cells, nerves. The strength and growth of bones an teeth. It helps with eyesight, growth, appetite and taste. It also helps with good skin, nails, hair, sensitivity in lips/tongue and the breakdown of protein, fats and carbohydrates.

Yuck. The very thought of drinking it. Sore teeth, bloated belly