D&G Performance gym

D&G Performance gym Welcome to D&G Performance Gym in Liskeard! We are a membership only facility- open 24/7 to members.
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Not a member yet?If you’ve been thinking about joining a gym, what are you waiting for? 💪Whether you’re just starting ou...
14/09/2026

Not a member yet?

If you’ve been thinking about joining a gym, what are you waiting for? 💪

Whether you’re just starting out, getting back into training or looking for somewhere to take your training to the next level, D&G Performance Gym has everything you need.

🏋️ 4,500 sq ft of training space
💪 60+ pieces of equipment over two floors
⏰ Open 24/7, 365 days a year
🙌 Friendly, supportive gym community
💷 Memberships from £39

Train when it suits you and work towards your goals at your own pace. Be part of the D&G Performance Gym community.

Ready to get started? Come and join us, sign-up here: www.dgperformancegym.co.uk 👊

Love it or loathe it… THE TREADMILL! 🏃Whether it’s your favourite piece of kit or the one you avoid at all costs, the tr...
12/09/2026

Love it or loathe it… THE TREADMILL! 🏃

Whether it’s your favourite piece of kit or the one you avoid at all costs, the treadmill is a great way to get your heart rate up, work on your cardio fitness and burn some calories.

Walk it ➡ Jog it ➡ Sprint it!

Get your Saturday sweat on at D&G Performance Gym! See you on the gym floor 🔥

💪 Have you thought about working with a Personal Trainer?Whether you’re new to the gym, looking to build confidence, wan...
09/09/2026

💪 Have you thought about working with a Personal Trainer?

Whether you’re new to the gym, looking to build confidence, want to improve your technique or simply feel like you’ve hit a plateau, a PT can help you get more from your training.

At D&G Performance Gym, we have both male and female Personal Trainers, so you can find the right fit for you and your goals.

From getting started to pushing your performance to the next level, sometimes a little extra guidance, structure and accountability can make all the difference.

Interested? DM us to find out more 👊

06/09/2026

Sunday session DONE 👊🏼

Have you done yours?

Ending the weekend the right (and only 😉) way 🔥

Your weekend starts here! 💪No restricted opening hours = no excuses... just train when it works for you.⏰ Open 24/7, 365...
04/09/2026

Your weekend starts here! 💪

No restricted opening hours = no excuses... just train when it works for you.

⏰ Open 24/7, 365 days a year

📍 Not a member? Join D&G Performance Gym from just £36 per month and become part of a community that wants to see you succeed, sign up: www.dgperformancegym.co.uk

🍂 Hello September! 💪New month > New goals > Fresh motivationAs summer starts to wind down, September is the perfect time...
01/09/2026

🍂 Hello September! 💪

New month > New goals > Fresh motivation

As summer starts to wind down, September is the perfect time to reset, refocus and get back into a routine.

You don’t need to change everything overnight, just start. One workout, one good choice, one day at a time. Consistency is where the results happen.

Make September count 👊

29/08/2026

An hour in the gym is only 4% of your day… but it can change the other 96% 💪

✔️ More energy
✔️ Better mood
✔️ Improved focus
✔️ Greater confidence
✔️ Better sleep

One hour invested in yourself can make a difference long after the workout is over.

At D&G Performance Gym, we’re open 24/7, 365 days a year, so there’s always time to make that 4% count.

Not a member and ready to get started? Come and see what D&G Performance Gym has to offer.

💡 DID YOU KNOW: Studies have found that people who exercise regularly report better mental wellbeing and fewer days of p...
25/08/2026

💡 DID YOU KNOW: Studies have found that people who exercise regularly report better mental wellbeing and fewer days of poor mental health than those who don’t exercise.

Research involving over 1.2 million people found that those who exercised regularly reported around 43% fewer poor mental health days than those who didn’t exercise 💪🧠

Ready to get moving? If you're not already a member, join and train with us - we are open 24/7, 365 days a year.

Sign up: www.dgperformancegym.co.uk

Weekend plans? Make them D&G Performance Gym 💪Whether it’s a Saturday session, Sunday sweat or simply making time for yo...
22/08/2026

Weekend plans? Make them D&G Performance Gym 💪

Whether it’s a Saturday session, Sunday sweat or simply making time for yourself, we’re here 24/7, 365 days a year - train when it suits you!

📍 Local, friendly, community gym
🏋️ 4,500 sq ft of training space
💪 60+ pieces of equipment
⏰ Open 24/7 - 365 days a year

Your weekend ➡Your workout ➡Your goals.

📍 Not a member? Join D&G Performance Gym from just £36 per month and become part of a community that wants to see you succeed, sign up: www.dgperformancegym.co.uk

🎯 EQUIPMENT FOCUSTime to put the spotlight on another piece of kit at D&G Performance Gym.Our plate-loaded shoulder pres...
21/08/2026

🎯 EQUIPMENT FOCUS

Time to put the spotlight on another piece of kit at D&G Performance Gym.

Our plate-loaded shoulder press is a great addition to your upper-body sessions, targeting the shoulders while also working the triceps.

Load it up to suit your training, get comfortable and focus on controlled, powerful reps 💪

Have you added this one into your training plan yet?

Address

Unit 2D, Heathlands Industrial Estate
Liskeard
PL144DH

Telephone

+441579560232

Website

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