JEMfitness

21/09/2026

Who has ever felt this way? I know I have! How do you manage the load?

I am a big list maker. I like to tick things off as I go. You do get a little sense of pride once you have finally ticked everything off! I don't just include things for work, I include things like cooking, washing up and laundry too! 🤣 They are all jobs that need doing.

What are your tips for making sure you get through all the jobs?

😊💕

21/09/2026

Start your week as you mean to go on with a JEM Fitness workout! Join me today for your choice of four formats:

Find me in Duloe jubilee centre for Fit on the Floor at 10:15 am to tone those legs, bums and tums and Powerhoop at 11:00 am to hoop, squat, sweat and smile your way through a full-body workout.

Can't make a morning workout?

No worries!

Join me this evening in St Ive Village Hall for Fit & Flow at 6:15 pm to stretch out those aches and pains and Groove-it Fit at 7:10 pm to dance away the cares of the day.

🙂💪💜⭕💥🧘‍♀️💃🎶

20/09/2026

Morning, I hope you are having a lovely weekend. Just a quick reminder of our upcoming classes this week.

Community classes can be booked directly through me. Classes in Liskeard Leisure Centre must be booked through them.

Enjoy the rest of your day and I look forward to seeing you soon. 😊💕

19/09/2026

Groove-it Fit is a great workout if you love to dance and want to get a full-body toning session in at the same time.

Set to chart music, a 45-minute Groove-it Fit session is a feel-good exercise class which will leave you feeling positive and energised.

Alternating between dance cardio and dance toning tracks, the difference between Groove-it fit and many other dance exercise classes is that it is choreographed in an interval style giving you the added bonus of maximising calorie burn whilst toning the whole body.

Want to come along and give this one a try? You have two different class times and locations to choose from.

Mondays from 7:10 pm at St Ive Village Hall
Fridays from 6:30 pm at Liskeard Leisure Centre

Classes at Liskeard Leisure Centre must be booked in advance through the Leisure Centre not through me.

Message me to book community classes or for further information.

18/09/2026

A little tip for you this Fitness Friday, small increases can make a big difference! Sticking at your workout of choice for just two minutes longer than last time takes you out of your comfort zone and helps you make progress and see results.

So what do you think Fit on the Floor ladies? Two more minutes on those ab tracks? Or are we hitting those enough at the moment? 😉🤣💥

17/09/2026

Think you are not making progress with your fitness? You most likely are but it may be in ways you do not notice immediately. Start keeping a fitness diary to help you keep track.

Note down things like minutes or distance walked and how you felt during and after. You may find that you are starting to complete the same walk faster or you are a little less out of breath after climbing that hill!

You can also keep track of your workouts, how long was your workout? How many repetitions of a particular exercise did you manage? How did you feel afterwards?

Progress may not always be fast but with patience and perseverance you will see it. Also remember that how your workout makes you feel is important! If you enjoy it, you are more likely to stick with it. No on wants to voluntarily do something that they dislike or that makes them feel bad. Find the right exercise for you and you will definitely see results! 😊💕

17/09/2026

17/09/2026

Movement is medicine for the mind, body and spirit! Movement with a Powerhoop involved is just pure joy!

Join me this evening in Dobwalls Memorial Hall from 6:00 pm for our final workout of the week, Powerhoop!

A Powerhoop class will help set you up for a fabulous Friday and a great weekend, burn calories, strengthen and tone and have a lot of fun whilst doing it with Powerhoop.

🙂💜⭕️💥

15/09/2026

🕺 Dance Fitness Classes - Wednesdays and Fridays! 💃

Two new cardio dance classes hit Liskeard Leisure Centre!

Our Wednesday morning dance fit classes will be a lower-impact joint-friendly option, while Friday evening's classes will be more energetic, and set in an interval style. We will alternate between dance cardio and dance toning tracks to give you a full-body workout!

To book your place at one of our fantastic new dance classes, please use the Better UK app, or via our website at: https://brnw.ch/21x5G5v

14/09/2026

Just a reminder this Motivation Monday that treating you body like the temple it is is a big step towards happiness. This means eating healthily, exercising regularly, being mindful and showing yourself, self-care, love and respect. If you can do all of this, you will be much happier and healthier! 😊💕