Craig Williams Yoga Meditation and Mindfulness

Craig Williams Yoga Meditation and Mindfulness I am a teacher of Zen-based Yoga, meditation and mindfulness based in beautiful South East Cornwall

I have a long and varied history in movement, from martial arts from childhood to the present. I ran a gym in Central Bristol for a few years and I've been practising yoga for around 25 years. After developing a more regular practice in recent years I trained as a meditation and mindfulness teacher last year under Zen master Julian Daizan Skinner and have recently completed my yoga teacher training with Daizan.

🐘 As Ganesh Chaturthi comes to an end…This week marks the end of Ganesh Chaturthi, one of the most widely celebrated Hin...
24/09/2026

🐘 As Ganesh Chaturthi comes to an end…

This week marks the end of Ganesh Chaturthi, one of the most widely celebrated Hindu festivals dedicated to Ganesha, the elephant-headed deity associated with wisdom, prosperity, good fortune and the removal of obstacles.

In 2026, Ganesh Chaturthi began on 14 September, with the celebrations culminating in Anant Chaturdashi and Ganesh Visarjan on 25 September.

The festival traditionally begins with devotees welcoming an image or murti of Ganesha into their homes or communities. Prayers, offerings, music, food, and gatherings mark the celebrations, and in many places, large public processions.

Then comes Visarjan β€” the immersion of the Ganesha image in water.

At first, this might seem like a strange way to finish a celebration: we welcome Ganesha, celebrate him, and then return his image to the water.

But there is profound symbolism here.

The image is created from earthly materials and, after being honoured, is returned to the elements. It can be understood as a reminder of impermanence β€” that everything we create, possess and become attached to eventually changes and passes away.

We don't get to keep the form.

We carry the meaning with us.

And perhaps that is why Ganesha's symbolism is so interesting, even if you aren't Hindu.

🐘 The elephant head β€” wisdom, intelligence and the ability to see beyond the immediate problem. Think bigger.

πŸ‘‚ The large ears β€” listen more and speak less. There is wisdom in really hearing what others are saying.

πŸ‘€ The small eyes β€” concentration and one-pointed attention. Stay present with what is actually in front of you.

πŸ‘„ The small mouth β€” restraint in speech. Not every thought needs to become words.

πŸƒ The broken tusk β€” retain what serves you and release what doesn't. It can remind us that imperfection doesn't prevent us from fulfilling our purpose.

🫢 The large belly β€” digest life. Take in both the pleasant and unpleasant experiences without allowing either to overwhelm you.

πŸͺ’ The rope β€” drawing us towards our deeper purpose and ultimately towards freedom.

πŸͺ“ The axe β€” cutting through attachment. Letting go of the things we continually grasp at.

🍬 The bowl of sweets β€” the sweetness that can come through growth, practice and perseverance.

πŸ™ The blessing hand β€” reassurance, protection and the courage to move forward.

And there is another beautiful aspect of Ganesha's symbolism.

He is traditionally regarded not only as the remover of obstacles, but sometimes as the one who places obstacles in our path.

Why?

Because an obstacle can become an opportunity to develop strength, patience, wisdom and awareness.

Sometimes the thing standing between us and where we want to go isn't actually outside of us.

It might be fear.
Doubt.
Attachment.
Insecurity.
Or simply an old way of seeing things.

So whether you worship Ganesha, follow Hindu traditions, practise yoga and meditation, or simply appreciate the wisdom contained within these ancient symbols, there is something here that can speak to all of us.

Listen more.
Speak less.
Think deeply.
Focus clearly.
Let go of what no longer serves you.
Digest whatever life brings.
And when an obstacle appears β€” look carefully at what it might be here to teach you.

And then, like Ganesha's final journey into the water:

Let go.

πŸ˜πŸ™

Ganesh Chaturthi blessings to all who are celebrating.

17/09/2026

The Yoga for Blokes Winter Retreat 2026 takes place from Friday 4th of December til Sunday the 6th at Waterperry House, near Oxford. A retreat for men who want the benefits of yoga and mindfulness without the fluff. Here's a video showing some of the incredible artwork in the location's interior. To book: call / text 07901 047573
To register: https://form.jotform.com/261836384401356
Here is the event page https://fb.me/e/6w5zQxsr7

πŸ‘ Late Summer Practice: When the Plum Is RipeThere's an old Zen story about the master Mazu Daoyi and his student Fachan...
31/08/2026

πŸ‘ Late Summer Practice: When the Plum Is Ripe

There's an old Zen story about the master Mazu Daoyi and his student Fachang β€” nicknamed "Great Plum."

A monk was sent to test Fachang. "What did you learn from Mazu?" he asked.

"Mazu told me: this very mind is Buddha," Fachang answered.

"Ah, but that was yesterday," the monk said. "Now Mazu teaches 'neither mind nor Buddha.'"

Fachang didn't flinch. "Let that old man confuse people however he likes. I stand by what I know: this very mind is Buddha."

When Mazu heard how his student had answered, he simply smiled and said: "The plum is ripe."

Fachang wasn't clinging to a phrase β€” he'd absorbed the teaching so fully that no shift in the master's words could shake him. His understanding wasn't borrowed anymore. It was his own, whole and complete. Like fruit that's finished ripening on the branch.

Late summer feels like this. The reaching season is over. What's been growing all year doesn't need to try anymore β€” it's just ready.

On the mat this week: fewer cues, longer stillness, less adjusting toward some idea of "correct." Just noticing what in you has already ripened.

🧘 Join us for Zen-inspired yoga on Friday evenings 1800 at MBT Fitness in Liskeard.

**WINTER RETREAT ❄️ | WATERPERRY HOUSE**Fancy getting away from the noise for a weekend and giving yourself some space t...
30/08/2026

**WINTER RETREAT ❄️ | WATERPERRY HOUSE**

Fancy getting away from the noise for a weekend and giving yourself some space to breathe, move and reset?

Join Alan & Craig for a **Yoga for Blokes Winter Retreat** at beautiful **Waterperry House, near Oxford**, from **4th–6th December 2026**.

A weekend combining:

🧘 Asana practice
🌬️ Pranayama
πŸ§˜β€β™‚οΈ Meditation
🎡 Chanting
πŸ“– Yoga philosophy
πŸ₯— Diet
♂️ Male physiology & yoga
…and plenty of time to simply slow down.

**Catering and accommodation are included**, so you can leave the everyday stuff behind and immerse yourself in the weekend.

Whether you're completely new to yoga or have been practising for years, this is an opportunity to explore what yoga can offer men β€” physically, mentally and practically.

πŸ“… **4th–6th December 2026**
πŸ“ **Waterperry House, near Oxford**
πŸ‘₯ **Alan & Craig β€” qualified instructors**

πŸ“ž To book: **07901 047573**
🌐 **yogaforblokes.com**

Come and spend a winter weekend looking after yourself.

A wonderful retreat at Cotswold Zen Centre. Amazing to reconnect with my teacher and fellow teachers.
28/08/2026

A wonderful retreat at Cotswold Zen Centre. Amazing to reconnect with my teacher and fellow teachers.

The view from my mat this morning. I wish everyone a wonderful bank holiday weekend
28/08/2026

The view from my mat this morning. I wish everyone a wonderful bank holiday weekend

16/08/2026
awesome weekend
16/08/2026

awesome weekend

Zenways Family Gathering 2026!!

Just on the way home from a lovely weekend reconnecting with members of the Zenways  sangha. I was running a session on ...
16/08/2026

Just on the way home from a lovely weekend reconnecting with members of the Zenways sangha. I was running a session on Yoga and Pranayama on the Saturday morning. There was a whole host of workshops provided by members. The location was the beautiful Halsway Manor

Address

MBT Fitness 26 Fore Street
Liskeard
PL143JB

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