Circle Of Vigour Jiu Jitsu

Circle Of Vigour Jiu Jitsu Circle of Vigour BJJ | Milton Keynes
Gi & NoGi classes for adults & kids. www.covbjj.com

September is the perfect time to start something new. 🥋The summer holidays are coming to an end, routines are returning,...
30/08/2026

September is the perfect time to start something new. 🥋

The summer holidays are coming to an end, routines are returning, and if Brazilian Jiu-Jitsu is something you’ve been thinking about trying, now is your chance.

At Circle of Vigour, you don’t need to be fit, flexible or have any previous martial arts experience to get started.

We have classes for adults, teens and kids, with Gi and No-Gi sessions throughout the week, including daytime and evening training.

Structured coaching.
Friendly community.
No ego.

And your first week is completely FREE.

Come down, meet the team, get on the mats and see what Jiu-Jitsu is all about.

📍 Little Horwood, serving Milton Keynes, Winslow & Buckingham
📲 Book your free week through the MAAT app

Jiu Jitsu is for everyone, you just need the right circle.

Thanks to Daniel Blaj for the 📸

26/08/2026

One year of Circle of Vigour 🥋

Last month we celebrated our first anniversary, and Coach J reflected on what this place has become in just 12 months.

We’ve trained hard, rolled countless rounds, competed, learned, improved and even crowned our first King of the White Belts 👑

But Jiu-Jitsu is about far more than what happens during sparring.

It’s the people you meet.
The friendships you build.
The laughs before and after class.
The support when things aren’t going your way.
The feeling that you’re part of something.

That’s what we wanted Circle of Vigour to be from day one.

A place to learn Jiu-Jitsu, get fitter, challenge yourself and become part of a genuine community.

Whether you’ve trained before or you’ve never stepped on the mats in your life, there’s no better time to come and see what we’re about.

Jiu Jitsu is for everyone, you just need the right circle.

📍 Little Horwood, Milton Keynes
🥋 Adults & Kids classes
🆓 One week free trial

Thanks to for the content 🎥

GRAPPLING INDUSTRIES — AUGUST 22, 2026Congratulations to our Mat Cartel competitors! 🏆🥈 Diego Cunanan — Silver🥉 Briaan C...
24/08/2026

GRAPPLING INDUSTRIES — AUGUST 22, 2026

Congratulations to our Mat Cartel competitors! 🏆

🥈 Diego Cunanan — Silver
🥉 Briaan Caasi — Bronze
🥉 Xylia Aba — Bronze

Proud of all three of you for stepping on the mats, giving it your all, and representing the team. The medals are great, but the hard work, courage, and growth are what matter most.

A big thank you to all our teammates who showed up, trained, drilled, rolled, and supported them throughout their preparation. They couldn’t have done it without you.

Back to training, back to work, and keep improving.

Proud of you guys!

DON’T JUST ROLL. TRAIN WITH PURPOSE.It’s easy to turn up, slap hands and simply see what happens.But if you want to impr...
24/08/2026

DON’T JUST ROLL. TRAIN WITH PURPOSE.

It’s easy to turn up, slap hands and simply see what happens.

But if you want to improve your Jiu-Jitsu, give your rounds an objective.

Pick a position, sweep, submission, escape or transition you want to develop and actively look for opportunities to use it.

Put yourself in the position. Test it against resistance. Let it fail. Work out why it failed. Make an adjustment and try again.

You don’t need to “win” every round.

Sometimes the most productive round is the one where you deliberately put yourself somewhere uncomfortable because that’s the part of your game that needs work.

Training gives you hundreds of opportunities to experiment.

Use them.

New week. Pick something you want to improve and go after it.

Train with purpose. Get better. Repeat.

🥋 Circle of Vigour Jiu-Jitsu
Jiu Jitsu is for everyone, you just need the right circle.

23/08/2026

Last month marked one year of Circle of Vigour Jiu-Jitsu 🥋

A year since we opened our doors and started building the kind of academy we wanted to train and coach in ourselves.

Coach Jacques reflects on that first year, what Circle of Vigour has become, and why we might be the Brazilian Jiu-Jitsu academy for you.

From day one, the aim has been simple: structured, high-quality Jiu-Jitsu in a welcoming, no-ego environment where people can learn, improve and genuinely enjoy their training.

Whether you’re a complete beginner, returning to the mats, looking for somewhere new to train, or simply curious about Jiu-Jitsu, you’re always welcome to come and experience what we’ve built.

We’re incredibly proud of our first year and the community that’s grown around the academy. And we’re only getting started.

📍 Little Horwood, Milton Keynes
🥋 Adults, kids and complete beginners welcome
📲 Free trial available

Jiu Jitsu is for everyone, you just need the right circle.

Thanks to for the 🎥

Jiu-Jitsu is taught in the details.Not just what to do, but why it works, when to use it, and how to adapt when the pers...
21/08/2026

Jiu-Jitsu is taught in the details.

Not just what to do, but why it works, when to use it, and how to adapt when the person in front of you reacts differently.

That’s what we want our coaching at Circle of Vigour to be about.

Clear instruction. Plenty of drilling. Positional work. Live rounds. And an environment where you can ask questions, make mistakes and actually understand what you’re learning.

Whether you’re stepping onto the mats for the first time or you’ve been training for years, there’s always another detail to find.

Jiu Jitsu is for everyone, you just need the right circle.

📍 Little Horwood | Milton Keynes

Thanks to Daniel Blaj for the photo

🥋 A NEW WEEK AT CIRCLE OF VIGOURAnother week on the mats and another opportunity to learn, train and get better.Whether ...
17/08/2026

🥋 A NEW WEEK AT CIRCLE OF VIGOUR

Another week on the mats and another opportunity to learn, train and get better.

Whether you’re coming in for your first ever session, getting back into a routine, or you’ve been training for years, everyone has something to work on.

That’s what we love about Jiu-Jitsu. There’s always another detail to learn, another problem to solve and another level to reach.

But just as importantly, you get to do it surrounded by a great group of people.

Train hard. Have fun. Look after your training partners. Keep turning up.

See you on the mats this week. 🤙

Jiu Jitsu is for everyone, you just need the right circle.

📍 Little Horwood | Milton Keynes
🥋 Adults • Teens • Kids • Tots
🆓 New starters welcome

16/08/2026

“They created the atmosphere they wanted when they were coming through.”

Coach Andy has been part of the Circle from the beginning, and this one means a lot.

When we started Circle of Vigour, we wanted to build the kind of Jiu-Jitsu academy we would have wanted to walk into ourselves.

A place where people enjoy training.
Where beginners feel welcome.
Where teammates look after each other.
Where good coaching and good people matter more than ego.

As Andy says, Jiu-Jitsu gives you so much physically, but there’s something about stepping onto the mats and having to focus completely on what’s in front of you that clears your head like very little else can.

Great coaching. Great camaraderie. A room full of people looking after each other.

That’s what we wanted to create.

And that’s the Circle. ⭕️

Jiu Jitsu is for everyone, you just need the right circle.

Thanks to for the content 🎥

There’s more to coaching kids than teaching Jiu-Jitsu.Of course, we want them to learn how to move, grapple, defend them...
15/08/2026

There’s more to coaching kids than teaching Jiu-Jitsu.

Of course, we want them to learn how to move, grapple, defend themselves and develop real skills.

But we also want them to associate the mats with something positive.

A place where they can laugh.
A place where they can make friends.
A place where they’re allowed to get things wrong.
A place where they’re challenged, encouraged and supported.

Some kids will compete. Some will train for years. Some might only be with us for a chapter of their childhood.

But whatever their journey looks like, we want them to remember that stepping onto these mats was something they looked forward to.

Because if you can make a child genuinely love Jiu-Jitsu, everything else becomes much easier to teach.

🥋 Kids Jiu-Jitsu at Circle of Vigour

Tots: Ages 3–6
Kids: Ages 6–10
Teens: Ages 10+

New starters are always welcome. No previous experience needed.

Jiu Jitsu is for everyone, you just need the right circle.

Thanks to Daniel Blaj for the photo 📸

13/08/2026

“It’s just a great environment to be in.”

Ash joined us around five months ago, having already started his Jiu-Jitsu journey elsewhere.

Since then, he’s become a big part of the Circle of Vigour team, continued to develop his game, and we’ve had the pleasure of promoting him to blue belt.

What we love about his testimonial is what he chooses to talk about.

The people. The coaching. The different personalities and backgrounds on the mats. And most importantly, an environment without egos where everyone can train, learn and enjoy Jiu-Jitsu together.

Thanks for the kind words, Ash. We’re proud to have you as part of the circle and excited to see where that blue belt journey takes you. 👊

Jiu Jitsu is for everyone, you just need the right circle.

Thanks to for the content 🎥

Address

Unit 4C The Hollows
Little Horwood
MK170PD

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