RYANFITHUB

RYANFITHUB Littlehampton’s #1 Award Winning Gym 🏆
2024 “Coaching Award Of The Year” 🥇
Want to get real, long lasting results? 🚀
⬇️ START YOUR 6 WEEK TRIAL ⬇️

Online membership for affordable online coaching from our coaches, bespoke programming and around the clock support to keep you on track. Nutritional guidance and professional coaching platform.

Do you spend money on electrolytes?…do you need to? 🤔
02/09/2026

Do you spend money on electrolytes?

…do you need to? 🤔

01/09/2026

Wouldn’t it be great if you could look forward to your gym sessions, as opposed to ‘just get them out of the way’?

At RYANFITHUB, we make that dream a reality!

Come and join our community - you’ll never look back 🙌

Food that has a high nutritional value does not mean it is good for fat loss.Be sure you’re clear on how your goal requi...
26/08/2026

Food that has a high nutritional value does not mean it is good for fat loss.

Be sure you’re clear on how your goal requires your nutrition to look, whether that’s a health goal or a composition goal. 🍎

25/08/2026

Did you know how many different barbell squat variations there are? And this isn’t even all of them! 😅

Whatever your goals, strengths or limitations are, there is an option for you!

Which is your favourite barbell squat variation? Let us know 👇🏻

24/08/2026

Meet Katie! 👋🏼

She hasn’t been with us too long but her training and commitment has been amazing, she can already feel the difference which is amazing to see.

We promise we didn’t pay her to say any of this! But it’s lovely to hear that we’re making a difference.

Struggle with knowing what to eat post workout? Have a read 👆🏻Let us know some of your favourite post workout meals in t...
12/08/2026

Struggle with knowing what to eat post workout? Have a read 👆🏻

Let us know some of your favourite post workout meals in the comments!

Have you heard of the 80/20 rule? It can be a really useful tool to help you reach your health and fitness goals, withou...
05/08/2026

Have you heard of the 80/20 rule?

It can be a really useful tool to help you reach your health and fitness goals, without completely dominating your life.

Remember: consistency beats perfection every time.

Let us know if you give it a go! ⚖️

04/08/2026

3 tips to help your rowing 🚣‍♀️

1. Drive with your legs first
Think: legs → body → arms on the drive.
Push the footplates away powerfully before opening your hips and finally pulling with your arms.
Your legs are much stronger than your arms, so using them first generates more power with less fatigue.

2. Focus on consistent power, not just stroke rate
Beginners often row too fast (30+ strokes per minute) with weak strokes.
Aim for 20–26 strokes per minute for most steady workouts, applying strong, smooth pressure through your legs each stroke.
A lower stroke rate with more effective leg drive is usually more efficient than taking lots of short, quick strokes.

3. Slow down the recovery
A common rhythm is about 1:2: the recovery should take roughly twice as long as the drive.
On the way back, reverse the sequence: arms away → body pivots forward → knees bend.
Rushing the recovery wastes energy and reduces stroke quality.

Save to try next time you’re in the hub! 💪

Track Day 🏃🏻‍♀️ 🏃🏻 We host regular track days at RYANFITHUB to encourage runners to get outside of their comfort zone, r...
03/08/2026

Track Day 🏃🏻‍♀️ 🏃🏻

We host regular track days at RYANFITHUB to encourage runners to get outside of their comfort zone, ranging from beginners to experienced runners who want to improve.

A fantastic opportunity to work alongside a top coach Emma Footman, all inclusive of your membership! 😊

Macro and calorie tracking is often the best way to achieve your health and body composition goals, due its data driven ...
29/07/2026

Macro and calorie tracking is often the best way to achieve your health and body composition goals, due its data driven nature. However, for those of you who don’t want to track your calories, this is a useful tool as an alternative on how to build a balanced plate.

Note - your personal nutrient needs are very unique, so this is a great starting point, but feel free to reach out to us if you want to go that step further and personalise your nutrition. 🥦🥩🥔

Address

Five Stones Estate, Unit J
Littlehampton
BN177PP

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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