SAM BIRD Physique Coach

SAM BIRD Physique Coach Physique Transformation Specialist
[email protected]
www.sambirdphysiquecoach.com
07919 Email: [email protected]

Sam Bird is a personal trainer who specialises in physique transformation. Whether it be for a fitness competition or simply to look in fantastic shape for your holiday next year, I will help make these goals a reality.

Stop starting over.⠀⠀⠀⠀⠀⠀⠀⠀⠀Build something you can actually stick to when life gets busy.⠀⠀⠀⠀⠀⠀⠀⠀⠀That’s where the prog...
22/09/2026

Stop starting over.
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Build something you can actually stick to when life gets busy.
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That’s where the progress happens.

What now?⠀⠀⠀⠀⠀⠀⠀⠀⠀Attempting to become elite at sprinting, obviously. 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀I joke.⠀⠀⠀⠀⠀⠀⠀⠀⠀Middle distance running ...
20/09/2026

What now?
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Attempting to become elite at sprinting, obviously. 😂
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I joke.
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Middle distance running probably didn’t suit my makeup particularly well, so I thought I’d see what I’ve got left in the sprinting department….
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I was a decent sprinter/jumper at school, a whopping 20 years ago, so why not right?
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17 years ago, I did a work placement at a gym where a big ol’ bodybuilder was working. His background was actually in sprinting and the 400m, and eventually he went back to that style of training.
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It would appear I’ve now ended up kinda doing the same thing?
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I guess I just want to be like him. 😂
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So, who better to contact about this running pursuit….

17/09/2026

PPD50…..
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Crash helmet, 45s and tug of war.

Getting older is inevitable. Feeling old doesn’t have to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀You don’t need to train like an athlete or have a p...
14/09/2026

Getting older is inevitable. Feeling old doesn’t have to be.
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You don’t need to train like an athlete or have a perfect diet. Just stay strong, keep moving, eat reasonably well and be consistent.
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The habits you build now will have a much bigger impact on how you feel at 40, 50 and beyond than the number on your rainbow birthday cake with sprinkles 🎂

This is what happens when you stop starting over for goodness sakes.⠀⠀⠀⠀⠀⠀⠀⠀⠀No detoxing.No cutting carbs.No 5 hours a d...
08/09/2026

This is what happens when you stop starting over for goodness sakes.
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No detoxing.
No cutting carbs.
No 5 hours a day in the gym.
Nothin extreme.
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Just a solid game plan, good nutrition, enough protein and consistency.
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With the children’s going back to school, routines are changing again.
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So don’t wait for the ‘perfect’ time because it’s not coming.
Just build a routine that works when life gets busy.
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One bad meal doesn’t ruin your progress.
One missed session doesn’t ruin your progress.
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Giving up does.
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Get back into routine.
Stick with it.
See what happens.

Address

Unit A, Arndale Road , Lineside Industrial Estate
Littlehampton
BN177HD

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