27/07/2026
Disclaimer 🚨 🚨
Built on:
🏋️♀️4 heavy lifting sessions a week
🚶♀️20k steps a day
💤8 hours sleep
🍖Protein at every meal
🍌Carbs & Fruit for energy
🧬Branched chain amino acids
💊Vit C,D,B magnesium, zinc,creatine
⚡️Electrolytes
👙Lymphatic drainage Joanne McDonald INP/RGN Medical Aesthetics & Rachel Lugo RHOC
🏖️Oh and a holiday
1:1 Training sessions 🦵
Private Group sessions 👯♀️
Group Training sessions (non-private) ⚡️
Get in touch for any enquiries 🧡
10/05/2026