Fitness 2 the Max

REACHING ACHIEVABLE GOALS TOGETHER ❤

Its all about progress (results do not happen over night) along with committing to a change of lifestyle & mind set 🙌👊

If you want to see an example of commitment look at this young lady 👏 I'm so proud of her, she has worked hard to achieve her goals. Changing her midset with regards to both exercise & nutrition.

Many people become complicit and are living unhappily because they do not prioritise their own goals. Change is easy if you commit yourself to it. You are not too far gone to start making adaptations to living a healthier lifestyle.

If you need help changing your mindset with regards to exercise and living a healthier life do not hesitate to contact me. Fitness 2 the Max... reaching achievable goals together ❤

On the 10/12/19... I decided at the age of 51 to enroll myself in a Personal training Level 2 & Level 3 deploma. 🙌💪

• Through my childhood iv always been athletic, swimming being my most competitive sport. 🏊‍♀️

• From the age of 20, I lived abroad… my main focus was the gym (max squat 180kg) 🙌 along with work (air hostess) of course.

• At the age of 27 when I returned to the UK I was asked to represent a gym in Liverpool & compete in Miss North West.... I didn't have the confidence & I refused. Thats one on my regrets in life as you should embrace every moment. Funny thing is they said I would have won 🤣💪

• Although now I work full time in school, I have a passion and commitment to physical exercise & mental wellbeing which goes hand in hand ✋ 🙌

• I'm so happy & grateful that today I got a time slot for my final practical Level 3 exam..... its been a waiting game with covid!

• I PASSED 🙌☝

• Thank you to my beautiful daughter Elise for all your encouragement.... I love you 😍

• Thank you Bernadette for your time and allowing me to use you as my gym based client 💪 you were amazing and well done 👏

• Thank you to
For the accommodation & especially to Andy on reception who showed me around all the equipment before my assessment..... 🙌☝👍💪

• THANK YOU to my clients for your patience and giving me the experience, your all amazing and doing so well 💞🎉😘

💖 MENTAL HEALTH AWARENESS WEEK 💖

Tonight’s workout felt brilliant, for me working out is for much more than aesthetics, it makes me feel energised, invigorated and motivated. It is vital that you find time in the day for yourself & do what makes YOU happy 🙌🏼

Self care comes in all different shapes and sizes, personally due to my busy life ... I (like most) can become negligent with regards to my own workouts, leading to me feeling down and sluggish.

Prioritising yourself and ensuring you make time for your own well-being is NOT selfish 🙌🏼🏋🏻‍♀️💪🏼

“YOU CANT POUR FROM AN EMPTY CUP”

🤔 GOALS & CALORIES ... WHY DO THEY MATTER? 🤔
•
“I’m working out but not seeing results” .....“My bum just isn’t growing, I’m working out loads and not eating rubbish” ..... “I haven’t lost any weight this week but I have been the gym every day”
•
These are some of the kind of comments which indicate that your consumption of calories is incorrect for your activity levels. Many people get a PT or go to the gym to do a workout but don’t actually set themselves a goal.
•
Understanding calories and setting goals work hand in hand.
•
If you do not correspond your calorie intake to what you burning off you may not see the results you desire - leading to you getting fed up and loosing motivation 👎🏻☹️
•
However... it is important you don’t extremely obsess over calories as this too can lead to negative habits, it is all about BALANCE 🥰
•
Why not contact me so we can discuss this further and set an achievable plan together 🙌🏼☺️
•
Also a big well done to who is smashing his morning sessions with me!! 535 calories burned in 40 mins 🥵🥵🥵
•

👊🏼🙌🏼 “PUSH YOUR BOUNDARIES” 🙌🏼👊🏼
•
The slam ball... 😍 I love using this versatile workout tool, it keeps exercise fun but provides resistance and increases that heart rate 👊🏼
•
These challenging movements will target your body head to toe. A key to maintaining consistency with your workouts is to ENJOY THEM! ... why not switch up the dynamics by using equipment such as the slam ball! 🤪🤩
•

💪🏼👍🏼 WORK YOUR BODY 👍🏼💪🏼
•
Incorporating exercises which require resistance bands is a great way to strengthen and gain control of your muscles 👏🏼
•
Using resistance bands can not only result in improvement of your physique aesthetically, but it can really help engage your core muscles gaining more control and overall better quality of your exercises.
•

“SMASH YOUR FITNESS GOALS.” It takes dedication and hard work to improve yourself... here is a perfect example of just that 👏🏼👍🏼
•
Brilliant HIIT and kettlebell workout with these two this morning before work. So proud of them and their hard work 👏🏼💪🏼
•

HAPPY EASTER EVERYONE ❤️
•
I hope everyone is having a lovely Easter Sunday and remembering the true meaning of today... he is risen 💒💖
•
Also... EAT and ENJOY your chocolate 🍫🐰 today is ONE day out of your WHOLE year! 👍🏻 It won’t ruin your progress and it will make you happy - what is important is that you don’t fall completely off track and use today as an excuse for poor eating in following weeks 💪🏼🙌🏼👏🏼
•

💗🙌🏼 MAKE YOUR DREAM BODY A REALITY 🙌🏼💗
•
Happy Monday lovely ladies, it’s the start of a new week... what a better time to start reaching for those goals.
•
This is one of my beautiful clients feeling and looking fabulous 🙌🏼❤️ all due to consistency and hard work. I couldn’t be more proud 🙌🏼 - it’s not until you look back you see how far you’ve come 👏🏼
•
Feeling great within yourself is SO important but it doesn’t happen overnight - pop me a message to start the process!!
•

THIS GIRL CAN!!
•
Another beautiful woman working hard to reach her goals ✨💗💗
•
The only thing stopping you from reaching your goals is you 🤷🏻‍♀️
•

👏🏼✨IF IT WAS EASY EVERYBODY WOULD DO IT ✨👏🏼 .... but everybody is capable!!
•
So proud of this beautiful woman, her consistency and commitment have been amazing.
•
She is living a healthier lifestyle and is not just looking great but feeling great too 👏🏼👏🏼
•
Implementing small healthy choices into your daily routines lead to big changes 🙌🏼
•

✨💗 Happy Mother’s Day 💗✨
“
•