DT Pilates

This always 🫶

Yoga’lates Brunch Jan 2026 💕

A gorgeous start to the year, our next two brunches are

8th Feb
22nd March


Ticket link in bio

Change of start dates for my new Post Natal Pilates Classes

Based on a couple of different deliveries I have made the decision to push back my post natal courses.

These will now be
2nd Feb
16th March
27th April
📍

To sign up for any of the 6 week blocks or more info send me a DM.

Reminder Babies are welcome too so you don’t need to worry about getting a baby sitter

2025 Highlight Reel - Truly the most amazing year for DT Pilates

I couldn’t have dreamed for the experiences I got this year.

Here’s to a magical 2026 ✨

2025 classes ☑️

Thank you for the busiest year yet, so excited for everything to come in 2026 ✨

✨ Lymphatic Drainage Pop-Up ✨

My next lymphatic drainage pop-up is Thursday 15th January

Appointments are available 1–7. To book your space, please send me a DM with your preferred time. A deposit is required to secure your slot, with the remaining balance due on the day.

🎁 This also makes a lovely Christmas gift.

Lymphatic drainage massage is incredible for helping your body feel its best — supporting lymph flow, reducing excess water retention, and leaving you feeling lighter and refreshed.

If you have any questions, feel free to DM me anytime 🤍

New class launching in January ✨

Postnatal Pilates (babies welcome 🤍)

A gentle, supportive class focused on rebuilding strength safely after pregnancy — and no childcare needed.

I am so excited to be bringing this class to North Liverpool ❤️

📅 Starts 19th January, 11–12
⏳ Runs in 6-week blocks
📍

DM me to book your place or for more information 🤍

Life recently ✨

✨ Green Flags of a Pilates Instructor ✨
Swipe through to see what really matters when choosing who guides your movement.

💚 They make it about YOU — A great instructor isn’t there to show off. It’s not about what they can do; it’s about how they support your body through class with cues that help you feel confident and successful.

💚 They respect all levels — We all started somewhere. A solid instructor makes it clear what’s suitable for the class and offers options so everyone feels included and capable.

💚 They bring the energy — Not hype for the sake of it, but intention, focus, and positive vibes that help you feel motivated and grounded.

💚 They keep learning — The best teachers stay curious. They continue educating themselves so they can support you with fresh knowledge and safe, effective programming.

💚 They celebrate progress, not perfection — Those little wins? They matter. A great instructor helps you notice and appreciate them.

💚 They prioritise form over ego — It’s not about the heaviest springs or the fanciest variation. It’s about choosing what’s right for your body today.

💚 Their classes are intentionally programmed — Full-body, balanced, and designed for both strength and endurance. Not everything needs to be flashy; often the simplest movements create the biggest changes.

💚 They actually do Pilates themselves — Pilates is a mind–body method, not just a collection of exercises. Even if some moves look familiar, there is a Pilates way. Instructors who truly practice it have deeper understanding, clearer cues, and genuine passion — they’re not teaching for the sake of it; they’re living the work.

Which green flag stands out most to you? 💚✨

Finally, I’ll be holding Pop-Up Lymphatic Drainage Massage appointments 🤍

After qualifying 18 months ago (and letting life life), I’m excited to start offering monthly pop-ups.

My first one will be at on 27th November in the beautiful Rainforest Room.
Available appointment times: 2:30, 3:30, 4:40, 5:30, 6:30, 7:30

To celebrate the launch, I’ll be offering a one-off 15% discount on all appointments.

To book your space, please DM me with your preferred time. A deposit will be requested, and a 24-hour cancellation policy will apply.

Wellbeing is more than just how we work out, and personally, I find lymphatic drainage massages incredibly beneficial. If you have any questions at all, please don’t hesitate to get in touch ✨