Shan Chloé

3 mistakes moms make when trying to lose body fat and how you can avoid them!

1️⃣  Starting intense exercise too soon is a recipe for disaster. Start slow, with walks, some stretches, pelvic floor lifts and as your body recovers you can increase the intensity.

2️⃣ Neglecting your pelvic floor health. If you do not look after your pelvic floor, you’re prone to incontinence or even prolapse. Connect with your deep core, by doing core exercises.

3️⃣ Setting unrealistic expectations. You have to be kind to yourself! Don’t progress with your girl friends or even your pre pregnancy self! You will only end up frustrated and disappointed

Have questions? DM me to chat!

HEALTHY TACOS🌮😋✨

Quick and easy dinners that still taste so good😍!

Want more recipes? DM ‘RECIPE’

Tight on time? These nutrition hacks make healthy eating simple! 🥗

As a mama, finding time to eat a simple meal can be tricky.

Here’s what works me:

➡️ Swipe to see my top 3 tips!

💬 Want more help with nutrition? DM me ‘MEALS’ for my free guide!