Enniskillen and Liverpool Speed Walking Group

Big job on tomorrow bit of running to be done folks 7am sharp back of the forum 🏃

I would recommend bringing your own trainers and rollies folks , I have a few spare rollies but not that many so you’ve been warned! 🙈 ovens

Derry Mathews Boxing Academy

Big bit of walking to be done today folks remember when life gives you lemons keep on walking - in the words of Adam Ovens “would you quit your talking and start walking”

Wise words from the big man keep safe folks

Just thought I’d share a wee post that all of the crew here at The Enniskillen and Liverpool Speed Walking Group admins found funny 🎅🎅😂😂😂🍺🍺

APOLOGIES

The planned run from marybone to Speke has been called off due to unforeseen circumstances

When it goes Rong there’s nothing we can do

Next weeks jog around Sefton still going ahead as planned (weather permitting)

Fresh Sundays 💪🏻🏃‍♂️👨‍🦽💅💆🏻‍♂️😍
The one and only John Doonan will be doing a bus from the back of the forum to Everton park leaving at 9am SHARP!!!!!!!!!! £30 per person.

DEPOSIT REQUIRED

Off to get me some steak mmmmhmmmhmmm (carbs are for big people and Italians)

Hi guys just a heads up, I’m doing a sponsored walk in aid of children with big heads, donation link will be in the comments, any donation no matter how big or small would be greatly appreciated thanks folks