LATE STAGE ACL REHAB π¦΅π»π₯
This is one of the Marine players 9 months post ACL injury. He is coming into the final stages of rehabilitation before returning for the start of the new season.
Return to sport following a complex knee injury such as an ACL can be a long and arduous journey πβ°
Implementing a well-structured and well-designed on pitch rehabilitation session is critical to improving the transition from rehabilitation to team training whilst also trying to reduce the risk of reinjury
These sessions are designed to progressively expose the athlete to high-intensity sprinting, cutting, jumping, acceleration, deceleration and football-specific skills β½οΈππ»ββοΈπ¨
Enjoy ! πππ»
LM Sports Therapist
Qualified Sports Therapist
Mobile services inc:
Sports massage
Injury assessment
Rehab programmes
Qualified Sports Therapist
Liverpool based, mobile appointments available
01/08/2022
PRICE LIST FOR MOBILE APPOINTMENTS ππΌ
Dealing with pain and limited mobility is extremely exhausting and frustrating. The physiological benefits of a massage are widely known but most people post-massage report a feeling of:
βͺοΈ pure relaxation
βͺοΈ reduced anxiety
βͺοΈ enhanced attentiveness
βͺοΈ improved mood
If youβre unsure whether you need or would benefit from a massage, then do not worry. You can also book an initial assessment for affected areas.
This starts with a discussion about the pain or discomforts you are currently experiencing, and your future health-related goals and ambitions, followed by subsequent home plans and treatment.
It's a mind and body treatment ππ»ββοΈ
Got a question? Message me and I will be more than happy to answer any queries.
Mobile appointments are available across Liverpool!
01/08/2022
DRY CUPPING NOW AVAILABLE - DM TO BOOK IN ! π²
π§ What is dry cupping ?
Cupping is performed by using a small round cup made of thick glass to ensure uniform and air-tight contact with the skin in order to create a vacuum effect !
π How does it work to reduce my pain?
βͺοΈDry cupping pulls blood into an area. The tissue becomes saturated with fresh blood while the vacuum pulls stagnant blood out of the area !
βͺοΈAs the new blood is forced into the tissues, the body will begin to develop new blood vessels.
βͺοΈAs the new vessels form, they will have the capability to feed the tissues with nutrients and oxygen which activates the immune system and stimulates the mechanosensitive fibers, thus leading to a reduction in pain.
βͺοΈPut simply, itβs an excellent treatment to try to eliminate the bad and draw in the good.
βοΈ What are those circular marks ?
Cupping draws blood to the external capillaries and as a result, bruising may occur. This may last anything from a few hours to 10+ days depending on the strength of the treatment.
The more treatments you have, the quicker the bruising will decrease and clear up !
Cupping is almost completely pain free, and these marks do not hurt like a traditional bruise would.
The bottom line π
Key benefits include;
- Aids in the management of pain for a variety of MSK conditions
- Increases joint mobility
- Improved recovery after sport
- Induces a deep relaxation, probably contributing to a general reduction of stress
31/07/2022
SUMMER SALE - AUGUST SPECIAL ππ₯
Check out the latest prices - this month only πβοΈ
With everything on the rise, it is nice to be able to give back to my patients and offer a discounted price for the month of August.
Make sure to take full advantage as these are for a limited time only ππ»β°
MOBILE APPOINTMENTS AVAILABLE
31/07/2022
Hi, Iβm Luke ππΌ
Iβm a fully qualified Sports Therapist.
I currently work for Marine FC and JT Chiropractic Clinic as a Sports Therapist. I also offer mobile services in Liverpool including:
βͺοΈ Sports massage
βͺοΈ Injury assessment
βͺοΈ Rehabilitation programmes
Get in touch for more information π²
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