Jagoda.MovementSound

Jagoda.MovementSound Movement for the body • stillness for the mind
Yoga • Mobility • Sound Bath • Breathwork
Dance • Aqua • WaveX
Classes • Retreats

Make a splash with AQUAFITNESS 💦Gentle on your joints, full of energy 🙌🌊 Build strength with water resistance💪 Boost fit...
29/09/2026

Make a splash with AQUAFITNESS 💦

Gentle on your joints, full of energy 🙌

🌊 Build strength with water resistance
💪 Boost fitness and stamina
⚖️ Improve balance and coordination
😊 Move, unwind and have fun

📍 Park Road Lifestyles — Mondays, 7:30pm
📍 David Lloyd Speke — Saturdays, 8am
📍 Nuffield Health Liverpool — Saturdays, 9am

Low impact, high energy! Come dive in! 🌊

Total Body Weight Training...Combines strength, cardio and functional movements to give you a complete workout from head...
28/09/2026

Total Body Weight Training...

Combines strength, cardio and functional movements to give you a complete workout from head to toe...
• Builds full-body strength
• Improves muscle tone & endurance
• Boosts cardiovascular fitness
• Strengthens your core
• Improves balance & coordination
• Supports healthy bones & joints
• Burns calories & boosts energy
• Suitable for different fitness levels — work at your own pace!
📍 STUDIO 7 – UNIVERSITY OF LIVERPOOL
💥 TUESDAYS | 18:10
💥 THURSDAYS | 17:10

BOOK HERE 👇
Active Liverpool → Active Liverpool

Expect squats, lunges, presses, pulls, core work and plenty of energy! 🔥

Sound Bath can help you….🧘‍♀️ deeply relax & unwind🌿 reduce stress and mental overload😴 support better sleep💫 create spa...
28/09/2026

Sound Bath can help you….

🧘‍♀️ deeply relax & unwind
🌿 reduce stress and mental overload
😴 support better sleep
💫 create space for mindfulness & stillness
🎶 leave feeling calmer, grounded and restored
Come as you are, get comfortable, close your eyes and simply receive the sounds. ✨

📍 David Lloyd Speke
🕖 Every Friday | 19:00

Your Friday evening reset. 🤍
See you on the mat. 🧘‍♀️✨

Start where you are.You don’t need to change everything overnight.Today’s small step …..A 10-minute walk.A few stretches...
21/09/2026

Start where you are.

You don’t need to change everything overnight.

Today’s small step …..
A 10-minute walk.
A few stretches.
An extra glass of water.
Going to bed a little earlier.
Choosing food that makes you feel good.
Taking a moment to breathe.

This week, forget perfection.

Choose ONE small step and repeat it.

What’s yours?

🍂 YOGA & SOUND BATH 🍂The Autumn Equinox marks the transition from summer into autumn — a natural moment to slow down, tu...
17/09/2026

🍂 YOGA & SOUND BATH 🍂

The Autumn Equinox marks the transition from summer into autumn — a natural moment to slow down, turn inward and reset.

Join me for a nurturing Yoga & Sound Bath experience designed to help you reconnect with yourself through gentle movement, breath, stillness, sound and vibration.

✨ Pause. Breathe. Release. Reset.

An opportunity to leave the outside world behind for a little while, listen to your body and welcome the new season feeling grounded, restored and rebalanced. 🍁

Friday 18th of September at 18.15 David Lloyd Liverpool Speke

September harvest is HERE!🍓🍎🥕 My favourite time of the year—fruits and vegetables everywhere, packed with colour, vitami...
15/09/2026

September harvest is HERE!
🍓🍎🥕
My favourite time of the year—fruits and vegetables everywhere, packed with colour, vitamins, fibre and real energy.

Anyone who knows me knows I can demolish fruit 8x a day, every day. Blueberries, strawberries, bananas—give me all of it! 😂

Real food. Real fuel. Just eat the bloody fruit. 🍇🔥

13/09/2026

🔥 NEW CLASS COMING SOON! 🔥

Get ready for an energising HIIT-style workout combining cardio, strength and core training with powerful, purpose-built music.

This class helps improve fitness, build strength, increase stamina and leave you feeling strong and accomplished. Work at your own level—options will be available throughout.

MOVE • SWEAT • FEEL STRONG 💪🔥

More details coming soon… 👀

03/09/2026

Only 119 days left until 2027—let’s make them count! 🔥

Don’t wait for January to become stronger, healthier and happier. Start today. Move your body, challenge yourself and explore what you’re truly capable of.

“Change the way you look at things, and the things you look at change.” —

119 days. 119 opportunities. Let’s go! 💪✨

☀️

Address

Liverpool

Telephone

+447403838353

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