Icon Fitness & Lifestyle

Stop viewing every Monday as a restart, think of them as a continuation of looking after yourself 💜

At ICON, we don’t do extremes or all-or-nothing

Instead, we focus on what actually works - moving your body, building strength, and showing up consistently in a way that fits your life

Within just 30 minutes, surrounded by a supportive community, in a space where you feel like you belong.

That’s where the real change happens.

If you’ve been waiting for a sign to start, that’s a sign in itself

Contact us on 0151 705 6685 to join us today ☎️

Joining a gym isn’t just about workouts

It’s about how you feel when you walk in, and more importantly, how you feel when you leave

For a lot of women, that first step is the hardest - the nerves, the self-doubt, and the worry of “what if I don’t fit in?”

But what if it turned out to be one of the best decisions you ever made?

What if the gym became somewhere you actually look forward to going?

Somewhere you feel supported, confident, and like you belong?

That’s what we’ve built at ICON 💜

Have a scroll through and see what happens when you take that first step

And if you’re ready to find out for yourself, we’re here for you

Contact us on 0151 705 6685 to find out about becoming a member☎️

It’s never just a gym 💜

It’s the smile you leave with, the women who support you, the confidence you build, and a space where you finally feel like you belong

For so many women, walking into a gym can feel intimidating

Like you have to be a certain level, look a certain way, or know exactly what you’re doing

ICON was built to be the opposite of that

For our members, it becomes more than a place to train, it becomes part of their life

A place where you’re supported, guided, and welcomed, no matter your age, ability, or starting point

Where you’re not just working on your fitness, but your confidence, your health, and your sense of belonging

And somewhere along the way, the women you train alongside become friends

That’s something you don’t realise you need, until you find it

Testimonials like this are exactly why we do what we do💜

If you’ve been looking for a gym that feels different, ICON is for you

Call us on 0151 705 6685 to become part of the ICON community☎️

Happy Easter 🐣💐

Wishing our ICON community a day filled with joy, rest, good food, great company, and a little bit of chocolate 🍫💜

A reminder that health isn’t about perfection - it’s about balance, consistency, and enjoying moments like these without guilt.

✨ Easter Opening Hours:
Closed Good Friday
Closed Easter Saturday
Closed Easter Sunday (as usual)
Closed Easter Monday

Back open as usual on Tuesday at 8:00am - bright and early, ready to go again ☀️

Enjoy the long weekend, and we’ll see you soon 💜

Not every woman’s lifestyle looks the same, so why should your gym membership?🤷🏼‍♀️

At ICON, we offer a range of membership options to suit different goals, schedules, and budgets

Whether you’re just getting started, returning after time away, or looking to build consistency with support around you there’s an option that fits

Because taking care of your health shouldn’t feel out of reach

It should feel realistic, supportive, and doable

And no matter which option you choose, you’ll be stepping into a space where you’re supported by coaches and surrounded by a community of women who genuinely want to see you do well 💜

If you’re to find which option works for you, contact us on 0151 705 6685 to enquire about membership📞

What Catherine has described here is exactly what ICON is all about 💜

A space where women can show up exactly as they are

Where “wobbly bits” aren’t judged, but accepted, worked on, and even laughed about

Where 30 minutes isn’t just a workout, it’s time carved out in your schedule just for you

Because for so many women, the gym hasn’t always felt like a safe or welcoming place

It’s felt intimidating, comparative, and like you had to look a certain way or be at a certain level just to belong

ICON was built to be the opposite of that

A place where you’re supported, encouraged, and surrounded by women who get it

Who celebrate your wins, stand by you on the harder days, and remind you that you’re doing better than you think

And more often than not, those women become friends for life

If you’ve been searching for a space where you can finally feel comfortable, supported, and like you belong, this is it

📞 Contact us on 0151 705 6685 to enquire about becoming part of the ICON community

Happy Mother’s Day 💐

Today we celebrate the incredible women who care, nurture, support and give so much of themselves to the people around them

✨To the mums who are always there

✨To the grandmothers whose wisdom and love shape generations

✨To the women who step into motherly roles in ways big and small

You are the backbone of families and communities

At ICON, we’re proud to be surrounded by women who not only look after everyone else, but who also show incredible strength, resilience and kindness every single day

Mothers and grandmothers who lead by example - showing that looking after your health, building strength, and staying active is one of the greatest gifts you can give yourself and those who love you

But today is also a gentle reminder, you deserve care too

This Mother’s Day, why not put yourself back on the list?

Give yourself the gift of strength, health and community🫶🏻

📞 To enquire about becoming part of the ICON community, contact us on 0151 705 6685

Happy International Women’s Day 💜

This year’s theme, “Give to Gain,” reminds us that when women support one another, everyone grows stronger.

At ICON, we see this every day.

Women sharing their experiences.

Encouraging each other through tough sessions.
Celebrating wins, big and small.

Offering advice, kindness and words of wisdom.

Because when one woman rises, she lifts those around her too.

Empowered women empower women.

ICON has always been about more than just exercise.

It’s a space where women can build strength, confidence, and genuine connection with others who are on the same journey.

This International Women’s Day, why not put yourself back on the list?

Give yourself the gift of strength, health and community.

📞 To enquire about becoming a member, contact us on 0151 705 6685

For years, women were told to stick to cardio, that strength training was for men as it would make you “bulky”

But the science says otherwise🧬

Strength training:
💪 Preserves muscle mass
🦴 Improves bone density
🔥 Supports metabolic health
🧠 Boosts mental wellbeing
❤️ Protects long-term independence

After 30, women can lose 3–8% of muscle mass per decade if it isn’t actively maintained

Yes, building muscle contributes to a “toned” look, but it’s not just aesthetic.

It’s protective. Protective of your quality of life, future years, and your independence

At ICON, we make strength training accessible, supportive, and straightforward - with sessions that can be completed in as little as 30 minutes

We don’t train for trends. We train for health, longevity, and capability🏋🏼‍♀️

To enquire about becoming a member, contact us on 0151 705 6685 ☎️

Community is at the heart of what we do at ICON

It’s the difference between starting over every Monday and actually showing up

Accountability keeps you consistent, enjoyment keeps you coming back, and that sense of belonging makes the gym feel like somewhere you want to be, not somewhere you have to drag yourself

It’s harder not to show up when you train in a room full of women who celebrate your wins, lift you up on the hard days, and remind you of what you’re capable of

That’s how habits stick, and confidence grows, and that’s why what we build here goes far beyond a workout

Across the year, we host various events and fundraisers so our members can let their hair down and connect beyond the gym floor, because our community doesn’t stop at the circuit

Last night, we celebrated 6 years of ICON, having opened just before the whirlwind of the pandemic

A night full of dancing, laughing and connection

Everyone wore purple in memory of our beloved member, Jackie, who sadly passed away last year

Together, we raised £450 for JackieZZZ - a charity set up by her family in her honour to provide comfort packs for families supporting loved ones at Clatterbridge Cancer Centre here in Liverpool

Thank you for the wonderful venue ✨

As individual women we are strong, but together as a community we are even stronger

Contact us on 0151 705 6685 to enquire about becoming a member and joining our wonderful ICON community ☎️