Social Enterprise and training, encouraging people to take up running and become resilient to failure.
Do the course, join the club, enjoy the benefits of regular exercise.
18/07/2025
Been using a larger roller in the gym. But they do a smaller, more compact version as well. It’s firm so you get good compression and easier to store at home. There’s marginally cheaper on amazon, but you just don’t know the quality. Would recommend to anyone looking for a foam roller. 💯💪🙌
29/05/2024
Every step counts! Choosing the right running shoes is crucial for avoiding injuries. Get beginners tips in our Running Hax course on Udemy.
🔗 in bio
25/05/2024
Stuck in a slow jog? Learn how to find your perfect running pace and breeze past your previous limits! 🏁 Join our course—link in bio.
24/05/2024
Track progress, monitor heart rates, and achieve new personal bests with ease! Discover how a running watch can transform your training. 🏃♂️⌚ Sign up via the link in our bio to learn more!”
10/08/2022
Some cross-training in the Cairngorms using a Haibike from Aviemore Bikes great fun and allowed everyone access to the gravel paths.
02/11/2021
Signed up and looking forward to battling the weather with Run Chester Zoo organised by RunThrough.co.uk good excuse to up the calory count over the winter months with some aggressive training. 😎🏃☕ Followed by some hot coffee in Chester Zoo and a wander about.
31/10/2021
Great day out today running the Chester Zoo 10k (Run Chester Zoo) from RunThrough.co.uk - nice medal and a visit to the zoo. Really good turnout considering the usual British weather making an appearance. 🏃♂️ Top race tip, make sure you line up at the right time mark, overtook more than 300 people during the race. 😁
07/09/2021
Looking forward to the Run Chester Zoo in a few weeks, organised by RunThrough.co.uk should be a good event and get to have a coffee in Chester Zoo . 😎
Sign up here now: https://bit.ly/3DU8dOs
26/08/2021
Ever feel like you're running around in circles? Don't let forgetting your gym pass give you an excuse to not exercise. Do like ex-US SEAL David Goggins and find another solution.
Managed to up my game on the running machine last night. Try this:
Easy pace for 10mins
Hard pace for 90 seconds
Easy pace for 90 seconds
Hard pace for 90 seconds
Easy pace for 90 seconds
Hard pace for 60 seconds
Easy pace for 60 seconds
Hard pace for 60 seconds
Easy pace for 60 seconds
Hard pace for 60 seconds
Easy pace for 60 seconds
Hard pace for 60 seconds
Easy pace for 60 seconds
Hard pace for 30 seconds
Easy pace for 30 seconds
Finish off what's left as fast as you can - then warm down for 5 - 10 mins. Roughly based on moneghetti fartlek training 💪
Great swim today at Total Fitness this lunch. Getting in the lengths before the weekend. 💪