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g low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check. Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. What is Clubbercise?? Clubbercise® - simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise dance fitness classes are great if you’re a beginner or if you’re already a fitness freak! What are the benefits of Clubbercise classes?

> You get to dance to your favourite tracks without a hangover the next day!
> Dancing in the dark with disco lights and lasers means you can really let go
> Dancing with rave glow sticks gives your arms a good work out
> You'll burn around 500 calories in an hour
> You'll tone your muscles