Wild Thing Yoga & Fitness

Looking forward to teaching this week:

- Wed 7pm (cover)
- Fri Yin 6pm (cover)
- Sat 10.30am

Looking forward to teaching at Yogella, Liverpool, Saturdays at 10.30. Perfectly placed for a cuppa at Strawberry Field afterwards. Bookings here: https://www.yogella.com/booking-calendar/dynamic-chill-flow

Interesting research from Sweden shared by Jenny Burrell

Lift for your bones!

So special. Glad I was one of the 50 zoom participants celebrating 25 years of the wonderful triyoga Bridget Woods Kramer

What a wonderful day celebrating Triyogas 25th birthday yesterday! 🎈
The studio looked gorgeous with rose petals all around and such a welcoming and happy atmosphere.
A big thank you to all who signed up for my free online class, an amazing turn out of beautiful yogis! 💓

You can catch me online weekly at triyoga, Wednesdays 8am and 6pm 🙏

The most wonderful Valentines’ present: me, reimagined in (like Lego), constructed by my 7 year old son. ❤️🙏🧘‍♀️ on Mushroom Bay Beach, , Indonesia. Thank you Emma Bodger! ❤️🧘‍♀️

Opportunities to practise with my wonderful teacher Bridget Woods Kramer

Dear Students,

I currently have 3 upcoming studio workshops that I wanted to share with you:

15th February: Anusara Master Class - heart openers at The Gallivant, East Sussex

Join me for a celebration of love at the stunning Gallivant, by the beach in East Sussex! It is love that brings us together again + again. It is love that unites us. It is love that makes time + space collapse. All barriers come down because of love.

1st June: Anusara Master Class - Goddess Bhuvaneshvari at Yoga Bodhi, Bath

Join me for an energy focused practice influenced by the Goddess Bhuvaneshvari (lady /mistress of the Worlds in the texts on Shakti, she is the womb of creation). Enjoy a fusion of movement, breath & stillness in standing, balance postures, hip opening & heart opening poses.

2nd November: Anusara Master Class - The Importance of a healthy Psoas at Yoga Bodhi, Bath

In this alignment based workshop we will explore how this muscle that connects your legs to your spine not only affects how you stand, but is also a portal to deeper flexibility, power & Grace in your practice.

I look forward to seeing you on the mat! You can find all links to book via my website!

All Love

B xx