25/06/2025
This work is never finished — and I love that.
One of the best parts of being a Pilates instructor is knowing I’ll never reach a “final level.”
There’s always something new to learn:
→ From the way clients respond to cues
→ From movement itself
→ From my own body, and my practice
→ From instructors who’ve walked a path and the experience and knowledge they’ve learned along the way
There’s no single mold for what a great instructor looks like - and there shouldn’t be.
Let’s make more space for learning, less space for judgment.
23/06/2025
Alongside teaching Pilates, I also offer 1:1 online personal training — designed to support you with structure, progress, and accountability, wherever you are.
Here’s what’s included:
Up to 2 programmed workouts per week (delivered via app).
Personalised nutritional guidance (I’m AFN-registered with a degree in Sports Nutrition)
12-week minimum commitment — for real, lasting change
Goal setting
Weekly check-ins to adjust your plan, support your goals, and meet you where you’re at.
This isn’t a quick fix or a one-size-fits-all plan.
It’s built around your real life — for strength, confidence, and habits that actually stick.
I’ve had 1 pace come available - DM me for more information🤍
22/06/2025
We’re officially in the second half of the year — and I’m taking a moment to reset.
Not with a “grind harder” mindset...
but with one that actually supports my body and mind long-term.
Here’s some things I want to keep, leave and take into the next 6 months.
A lot of which will be a challenge. But with challenge comes growth 🌷
What are you taking into the next 6 months of 2025?
#2025
19/06/2025
Your wellness gets to fit your life - not the other way around!
Consistency looks different on everyone.
It’s not about doing it perfectly - it’s about doing it in a way you can actually keep doing.
Some weeks that might mean four workouts.
Other weeks it’s a walk, some breathwork, and a bit of stretching on the floor.
That still counts.
Because when movement feels sustainable, you’re more likely to come back to it.
And when you come back to it - that’s consistency.
Unfollow the pressure.
Follow what feels good and doable.
That’s what lasts.
YourWay
17/06/2025
💭 Pilates Cues That Sound Fake... But Actually Work
They sound like a joke.
They feel weird the first time.
But then... your muscles are like: “Ohhhh. THAT’S what you meant.” 🤣
Pilates cues are part science, part poetry, part pure chaos 😂 — and somehow, they unlock muscles you didn’t even know existed.
Here are a few of my faves that sound ridiculous but totally get results.
👇 Which one have YOU heard in class?
🗣️ Drop your favorite “what did you just say?” Pilates cue below!
