Sessions available for those who want to stay on track with their fitness goals and aims.
1-2-1 sessions or online videos. Book in now !!!
Training plans can be made available on request.
07/05/2022
Same again tomorrow, fitness session in the park 9am, should have advertised earlier but if you can get yourself down everyone is welcome. Just gives you the chance to get out of the house on a Sunday morning and have a laugh. No pressure on anyone to come but if you are I’ll see you in the morning. Have a nice day everyone 👊🏻
30/04/2022
Session tomorrow in the park working with Kev from to provide fitness for the community. If you’re not doing anything get yourself down, won’t be anything to intense as the session is planned for all ages but you can’t go wrong with a bit of fitness to start the morning off!! 💪🏻 If this session goes well there will be a possibility to continue delivering these sessions on a regular basis, they will be completely free of charge and provide opportunities for a bit of socialising on a Sunday morning. See you all there !!!
30/12/2021
Over indulged over the festive period? So have I, so has everyone else. 🤷🏻♂️
Just because you may have gone “too far” or have eaten way more than you usually would, does not mean that you shouldn’t eat well the next day.
It is important that we ensure we are supplying our bodies with enough food or “fuel” to maintain proper function of the body so that we are able to carry out our everyday tasks.
This could be things as simple as going to the gym, working or even completing school/Uni work. Without this we may start to experience negative effects that could hinder our ability to carry out tasks to our full potential.
So, don’t limit yourself, give your body what it needs!!
05/11/2021
New logo!! Just went for something simple. Going to be using this account a lot more from now on, let me know if you want any sessions and I will sort something out 💪🏻
Happy to see Karl for a session yesterday, first session with me and done really well. Said he hasn’t done weights in years but surprised me with some of the weight he was lifting, really pushed himself and he’s told me he’s hurting all over today, so that’s a good sign. 😂😂💪🏻💪🏻
Well done Karl, see you next week for another one.
05/08/2021
Glad to have started training the lads from .fashionuk last night, worked hard there lads, tough one that. 😅 💪🏻
Really appreciate the support tho boys. Gets harder next week 😂🏋🏻♂️
Bit of feedback from one of my clients 😂😂💪🏻 put him through his paces with a bit of boxing and circuits to finish off, glad you enjoyed it lad !!
03/08/2021
New sponsor/partnership‼️‼️
fashionuk have kindly agreed to sponsor me throughout my personal training journey. Great things are coming soon and I can’t wait to get started.
Also, follow .fashionuk as their clothing is top quality at an affordable price as well. Anyone who I have trained recently will have noticed I have been wearing their brand so this is something I am really excited about.
03/02/2021
Last few advertisements for Kev’s radio show with when he asked me to speak on the show. Really enjoyed doing these and gave me a decent bit of experience talking on the radio too, much appreciated Kev. Forgot to post these around the time so just thought I’d post them now.