mark Richardson

Champions aren't born as champions. They manifest it into reality! It is a mindset, and only the determined can achieve it. Don't rely on motivation. Do it anyway! 📣💪🏼

Some action shots from my classes in the past week 🔥💪🏼

Everyone getting on brilliantly and making tonnes of progress in each class 💯

Wanting to get into fitness? With me, there's something for everyone! I offer all kinds of classes, ranging from abs, kettlebells, and circuits, all the way to boxing/ muay Thai and fitness bootcamps.

Are classes not what you're looking for? That's okay, I also offer 1-1, 2-1, and small group personal training sessions. This can be gym based, boxing/ Muay Thai based, or outdoors.

Or just fancy training on your own, but you're not sure what to do? Well, I still have you covered! After a short conversation, I can build a whole personalised program for you, and you just go in and use that template. With this, you still get 24/7 support and updates for your program so you don't get stuck doing the same thing all of the time.

Don't wait forever to make a positive difference for yourself and get in touch via instagram dm, phone, or email.

Every time you miss that workout or that run, THEY grow stronger. Get out of that motivated mindset and into a disciplined routine!

5 top tips on how to speed up recovery after working out!

🚨 NEW GYM COMPETITION 🚨
Taking place in with some amazing prizes to be won and for the big winner, 1 whole month of personal training for free!! 🏆🔥

And for those who can't get into the gym to put their name down, just send over a dm, and I'll enter it for you 👌🏼

The winner will be announced on the 20th November. Good luck! 💯

My brand new Boxing Basics class, getting taught in

This class will test both your muscular endurance and cardiovascular fitness while being based solely on the basic boxing combinations and footwork of boxing 🥊

If you wish to learn a new skill and get fit in the process, this is the class to be in 💯💪🏼

In need of a personal trainer? Look no further!

I am here to save the day with my amazing deals on my bespoke personal training packages, classes and all other bits and pieces you may be looking for.

Get in touch now to confirm your slot, and become in the shape of your life in no time!

Undo Desk Damage: 3 Essential Techniques ⬇️

1. Screen Height for Avoiding Neck Pain: Position the top of your screen at or slightly below eye level to ensure your head is in a neutral position, reducing strain on your neck muscles.

2. Strength Training for Posture: Incorporate exercises that strengthen the core, back, and shoulder muscles to support proper alignment and prevent slouching, enhancing overall posture.

3. Stretching to Counteract Sitting:

Regular stretching, especially of the hip flexors, hamstrings, and back muscles, can alleviate tightness and improve flexibility, mitigating the adverse effects of prolonged sitting at a desk.

Remember, a small change in posture can lead to a big change in health. Keep moving, keep stretching, keep feeling better!

🚨New Classes 🚨
I am now teaching a whole range of classes from studio based circuits to Boxing fundamentals all the way to muay Thai classes!

I am based in all:




Get to learn brand new skills for life and get fit in the process for very reasonable prices 💪🏼 it's a win - win 🏆

🔥Huge sale on now🔥

10% off all PT packages for the whole of October!

Make sure you book in now via email, Instagram, Facebook or WhatsApp before it's too late.

All this above, plus much more, is up for grabs with some very reasonable and competitive rates up in the mix!

I offer classes and PT sessions in:




And for anyone looking for outdoor sessions, they're available on the Waterloo running track and/ or crosby beach.

Big october sale is coming soon, too! 💪🏼🎃🎃

Any other info required, don't hesitate to get in touch via Instagram, facebook, WhatsApp, or email.