Fitness Rigor

There is no final destination - improving yourself is an empowering life-long journey!!
Learn to appreciate every single step of it, including the days when you rely on discipline instead of motivation, f you are in pain after your training session you are doing something wrong (X)
Strength training should be about loading movement patterns with great technique, making your body feel empowered, confident and amazing, both inside and outside the gym, Not The Opposite !!
Unfortunately, it’s common to associate training and adding more weight to the bar with aches/ pains
4 things to reflect on in case this is you;
Your technique. How you move should be your biggest priority, Always. The technique is the most important part of your training.
Training Volume. One word: per iodize!
Intensity, frequency and volume should be factored in making decisions for your training.
Too many sets, reps and too heavy loads week in - & out will make your body constantly fatigued.
Warm-up. Preparing your body to move well under the bar, mentally and physically!
Recovery and fatigue management is a non-negotiable part of your training.
Resting enough between your sets and training days in order to allow your body to build muscle, optimal progress and adaptation

📍 Liverpool
📨 online or remotely coaching
👤 for more info, DM or email:
📨 [email protected]
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Fitness is not a “sometimes” thing. Health is not a temporary project. If you’re serious about either, it’s something that 𝗺𝘂𝘀𝘁 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂 ❤️🔥🏆

Don’t let anyone or anything stand in your way for you to become the version of yourself. Be patient and reap the benefits of being consistent.
Instead of saying: “I can’t do this”, say: ”I AM gonna make it, no matter what!

Once you start seeing the results of self-improvement, it really becomes addictive! You start to fall in love with the person you’re becoming, the places you’re going, the choices you’re making, the things you’re doing.
And it just motivates you to become BETTER and work even HARDER 💪🏽

What are you waiting for? Move your body. Lift weight & eat high-quality protein, fats and carbs 🔥💣💪🏽

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For more details on exactly what we do,
Use the link in our bio to get
started today on your own 
success story! 

••••••

📍 Liverpool 
📨 online or remotely coaching
👤 for more info, DM or email:
📨 [email protected]
••••••

𝗔 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝗳𝗼𝗿 𝗮𝗻𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗶𝘁;
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𝗖𝗼𝗺𝗽𝗮𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝘄𝗵𝗼 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝘆𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆, 𝗹𝗮𝘀𝘁 𝘄𝗲𝗲𝗸 𝗮𝗻𝗱 𝗹𝗮𝘀𝘁 𝘆𝗲𝗮𝗿 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗰𝗼𝗺𝗽𝗮𝗿𝗶𝘀𝗼𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗺𝗮𝗸𝗶𝗻𝗴 🔥
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Becoming a better version of yourself is not a competition with anyone else, 𝙗𝙪𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛!
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👉🏻 𝗜𝘁’𝘀 𝗬𝗼𝘂 𝘃𝘀 𝗬𝗼𝘂.
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This applies to your strength, physique, PB’s, your progress, as well as other areas outside the gym.
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Stay in your own lane, beat your own records and ROCK the small wins along your journey.
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You are unique, just the way you are!! 🤍💪
•••••••

For more details on exactly what we do,
Use the link in our bio to get
started today on your own 
success story! 

••••••

📍 Liverpool 
📨 online or remotely coaching
👤 for more info, DM or email:
📨 [email protected]
••••••

𝗟𝗶𝗳𝗲 𝗿𝗲𝘀𝗽𝗼𝗻𝗱𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝘄𝗶𝘀𝗵𝗲𝘀
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When you invest in yourself mentally & physically, life will offer you more opportunities to be happy, healthy and feel fulfilled.
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The more you learn the more you’ll grow.
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Never be afraid of making mistakes; they’re needed in order to learn & get better.
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Your improvements is a reflection of your actions.
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Even the smallest progress matters. Your everyday effort will lead you a step closer to your goal, keep the action 👍🔥🏆

For more details on exactly what we do,
Use the link in our bio to get
started today on your own 
success story! 

••••••

📍 Liverpool 
📨 online or remotely coaching
👤 for more info, DM or email:
📨 [email protected]
••••••

𝗧𝗵𝗲 𝗳𝗮𝘀𝗰𝗶𝗻𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗿𝗼𝗼𝗺 𝗳𝗼𝗿 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗮𝘁 𝗮𝗻𝘆 𝗹𝗲𝘃𝗲𝗹 𝘆𝗼𝘂’𝗿𝗲 𝗮𝘁 💥
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You get better, then boom, there are new challanges to overcome/work on 🙌🏻
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𝙔𝙤𝙪 𝙖𝙧𝙚 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮 𝙪𝙣𝙡𝙤𝙘𝙠𝙞𝙣𝙜 𝙣𝙚𝙬 𝙡𝙚𝙫𝙚𝙡𝙨 𝙤𝙛 𝙜𝙧𝙤𝙬𝙩𝙝 𝙖𝙣𝙙 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙢𝙚𝙣𝙩𝙖𝙡𝙡𝙮- & 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡𝙡𝙮 🔥
🔥🔥🔥

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Use the link in our bio to get
started today on your own
success story!
••••••

📍Liverpool
👤online or remotely coaching
👉🏾for more info, DM or email:
📨[email protected]

𝗔 𝗺𝗮𝗷𝗼𝗿 𝗸𝗲𝘆 𝗳𝗼𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀:
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𝙇𝙚𝙖𝙧𝙣 𝙩𝙤 𝙡𝙤𝙫𝙚 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 💪🏋️‍♀️✨
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When working towards goals there will be ups & downs, some days you’ll feel like a beast & others as if you’ve forgotten the basics 🤪
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With focus, hard work & patience - good things will come 🤩
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𝗧𝗿𝘂𝘀𝘁 𝗬𝗢𝗨𝗥 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 🔥🔥🔥

............

Use the link in our bio to get
started today on your own
success story!
••••••

📍Liverpool
👤online or remotely coaching
👉🏾for more info, DM or email:
📨[email protected]

Big Shout out to my client Elisa,

We have the right to change our mind. At any point in time. About ourselves. About others. About what we like and what we don’t like.

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Health and fitness journey isn’t easy, but it’s truly rewarding when you find something that is right for you! Losing weight can be great, but maintain your results is even better. Let us help you reach and sustain your result!

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Use the link in our bio to get
started today on your own
success story!
••••••

📍Liverpool
👤online or remotely coaching
👉🏾for more info, DM or email:
📨[email protected]