05/10/2020
8 Week Transformation Program 🍑
If your serious about making a change, this is for you.
Get the body you want, before xmas!
Only a few spaces left, don’t wait until January to get started!
What will be involved?
- Free Consultation
- 1-1 Personal Training sessions
- Gym or home based workouts
- Tailored exercise programme to meet your goal
- Nutrition
- Measurement analysis
- 24/7 Support
To get in touch, you can:
DM me📱
Email me 📩
29/09/2020
Well Done to 💪🏼
This was him after only 4 weeks. He wanted to lose some fat and tone up after indulging on holiday.
Mixing strength training and cardio based workouts, aswell as counting his calories, he has been able to shed the weight.
He has made it fit into his lifestyle as he still goes out on the weekend for a drink.
You just gotta make it work around your lifestyle, for long term change.
Cant wait to see progress in the future!
26/09/2020
Getting work done with Milo around is a real task!
24/09/2020
More abs, less kebabs 🙋🏻♀️😂
This is Emily. We were focusing more on Abs work, in this session 💪🏼
They are slowly coming through! Getting abs depends on what you eat aswell. You cant out train a bad diet.
You could do 1000 sit ups but if your diet isn’t in check, they wont show!
• 1-2-1 training 🏋️♂️
• Nutritional advice 🍎
• Group training 👯♀️
• Measurements 📈
• 24hour support📱
Get in touch for more information.
20/09/2020
How do you use your time on Sunday?
I won’t lie, Sunday tends to be my lazy day watching movies 🤷🏼♂️
Although, I do like a good Sunday walk every now and then! 😁
17/09/2020
Squat, squat and more squats! 😅🍑
High reps today for
Remember, when performing an exercise, if you have a ni**le or pain anywhere.. STOP! Make adjustments.
It’s all about making it comfortable before adding any resistance.
If you feel a pain/ni**le and still add weight, it’s just plain stupid tbh. 🤷🏼♂️
10/09/2020
Tighter the top, bigger the arms, right? 🤷🏼♂️😂
Its not only men who should train their arms, women should too. In fact they should be training the entire upper body, not just lower body.
And no, your not gonna grow huge muscles and look like the hulk, trust me!!! 💪🏼😄
20/09/2020
17/09/2020
10/09/2020