Ark Health and Fitness

of energy throughout the body, activating muscle contractions between 25 to 50 times per second - enhancing overall performance dramatically. PowerPlate® cuts workout times to just 25 minutes - perfect for a lunchtime session. The ARK Spa and Fitness centre is one of only two Liverpool health clubs to offer FitLinxx®, which serves as a virtual personal trainer. This advanced technological service tracks an individual's progress and offers tips and advice to ensure the best possible fitness programme. Guests can also use Precor's Adaptive Motion Trainer®, which does more than customise a workout - it customises individual movements, changing the motion and paths of steps without touching a button. Plus, the ARK Spa and Fitness centre offers classes in body conditioning, skipping, total tone, total abs, circuit training, kick boxercise, yoga, aerobics and water aerobics. Key Features

Dance studio
Gymnasium
Nutrition programmes
Personal Training
Sauna
Steam room
Swimming Pool
Whirlpool

Relax and indulge at the ARK Spa and Fitness Centre. Located inside the Radisson Blu Hotel, this urban oasis features four treatment rooms where guests can unwind and leave the stress of daily life behind. ARK Spa welcomes members and non-members to enjoy its beauty and wellness treatments. Gift vouchers are also available for health and beauty treatments at this Liverpool spa (only available online)

Key Features

Elemis personal packages
Eye treatments
sports massage
Hands and feet therapy
Holistic therapy
Inch-loss body wraps
Luxurious massages
Nails
Revolutionary facial treatments from Elemis Spa packages
Spray tanning
Waxing
To find out more or to make an appointment, please call 0151 966 1999 or email [email protected]