Activate Fitness Bootcamp, Liverpool

Another brilliant group effort at our Pyrafit session tonight.
We ran a group with 10 stations and hit two rounds.

44 Minutes of high intensity work switching between 5 Concept 2 Fitness Machines and 5 Functional Strength/Conditioning Stations.

The guys were incredible.

Come and see us at to book one of our Pyrafit Conditioning Classes or DM me for more information.

Full personal training also available.

The Pyrafit Classes are free with your membership, so come along and give your fitness journey the push before the festivities are amongst us💪😎👍

Another That220Clock Clock Session at today.

3 Rounds

2:20 Ski
2:20 5 Medball Squats To Medball, 10 Push Ups
2:20 Row
2:20 20 Metre Unequal Sandbag Carry, 2 Burpees

Score Metres and reps.

This gives you a 28 minute session with no rest periods and the real benefits of all over body training targeting your lactate threshold.

Basically, this workout will have huge benefits to your overall fitness👍👍👍👍👍👍👍👍👍👍👍

Contact the club or DM for more information.

Group Sessions Monday 6pm, Tuesday 10am, Wednesday 6pm.

Group Class with a That220Clock Session tonight at

8 Stations and a plank every two.
Intensity and Energy in the room was amazing, can’t thank the group enough for how hard they worked.

Functional fitness, real fitness suitable for all life.

A typical high intensity 30 minutes ensuring quality GPP work.

These classes are 6pm Monday and Wednesday but places are limited so get in touch with on 07512764676 or DM me to secure yours👍

PT Sessions, Group Classes and GPP Functional Programming

Another example from one of our PT Sessions today.

Two back to back 10 minute partner workouts with no rest , followed by a short breather and a final 10 minute Partner WOD.

We used the C2 Rower and the C2 Ski Erg, a couple of dumbbells, a Med ball and a soupçon of bear crawls resulting in a total body hit.

Strength and fitness all in less than an hour.

If you’ve got an hour, come and have a look around to see what we can offer.

Functional Fitness Training today was hill work this morning, short up and down push’s for the hour, working eccentric and concentrically on the legs as well as the lungs and heart.
PM was a short metcon for strength of 10-2, x10 Single Unders, Wall Balls, 3/4 Bodyweight Bench Press and Strict Pull Ups.
A good mix in one day of explosive work and endurance work. DM me for functional fitness in Merseyside.
Get after it guys, *tdone

Thought I’d give this a shot today.
Morning Strength Endurance WOD
2.5Km Weighted Kettlebell Farmers Carry
10Kg Vest
1x 20Kg Kettlebell / 1 x 24Kg Kettlebell.
Alternate Grip Every Stop😎
44:13 Total Time, 33:13 moving time, so 10 Minutes of stopping, pausing and feeling sorry for myself🤣
The idea is that strength and endurance build real fitness and help in leaps and bounds towards longevity, so an unbalanced kettlebell carry for distance hit the challenge I was looking for.
Play around with the distance and weights to keep it challenging but within your ability.
*tdone

Activate Fitness offers Bootcamps and Mobile Personal Training in Liverpool, focusing on functional fitness, health and well-being.