Pivot Strength

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Hosted @ Taylor's Strength & Training. The workshop will go through different aspects of Mindfulness. The workshop will go through aspects of Mindfulness such as what it is, practicising it, mindlessness, compassion and daily mindfulness tips to help you become more 'awake.' Mindfulness has advanced in the past couple of years and is now one of the leading therepy techniques to aid mental well being

If you would like to participate in this workshop then please paypal your money to [email protected] with your name and email address.
Taylor's Strength Athletes will get a members discount. Please be quick as we have limited spaces left and you do not want to miss out on this great workshop!
Become Elite.

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TBT last week when we couldn't manage a Sunday without some gym action. look what you've done to us...

Your training doesn’t have to stop just because you’re on holiday 💪🏼

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Early 2017 ➡️ Today.
Didn’t realise how much I’d lost but I know I feel loads better. Thanks for making me stronger & fitter 💪🏻

Had to share this. What an amazing transformation! 😍

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For some athletes, the key to more power is less brake.

Part of today’s mobility sequence with 🦀

Increase your range of motion and reduce aches and pains by focusing more on mobility. Make sure the movements are slow and controlled so you get the full benefits 🤸🏻‍♂️

http://www.liverpoolrollerbirds.co.uk/2018/03/international-womens-day-2018/

From DIY ethics to athleticism – how roller derby continues to #PressForProgress Every International Women’s Day makes me stop and think of all the things I take for granted. All the things other women are not able to do because they don’t have my position of privilege. I alway…