Raquel Fitness Flow

Raquel Fitness Flow Music & movement teacher • Helping you find your flow • Liverpool, UK. Yoga, Zumba, Music

25/09/2026

Just over a year ago, I went from teaching fitness classes 80% of my working week to teaching just two classes in one gym.

At the time, it felt scary. But looking back, it was the push I needed to be brave, step outside my comfort zone and find my way back to teaching in a completely different way.

Since then, I’ve joined Liverpool music hub, met some wonderful colleagues and worked with amazing children of all ages. I’ve kept my Zumba and yoga group in L8 going, and just recently we returned to our old venue, only this time, I’m renting the space myself.

I also joined another company and started working in a hospital, delivering movement and music sessions. I’ve welcomed new piano students, continued teaching fitness and wellbeing, and slowly built a freelance life that looks very different from what it did a year ago.

So I made this reel to give you a little glimpse into what a week in my life as a freelancer can look like. 🎶🧘‍♀️🎹💃

But there was another big change happening alongside all of this.

I returned to my faith and started visiting different churches. I went all in, reading the Bible in six months and going through a real process of deconstructing and rebuilding my faith.

And my prayer was simple:

“God, I’ve had enough of doing things my way. Lead the way.”

And that’s exactly what I feel has happened.

I’m learning that my work isn’t just about the classes, the music, the movement or the teaching. My mission is to use the skills I’ve been given to bring joy, connection and a little bit of light to other people.

A year ago, I was scared of what was next. Now, I’m grateful I didn’t close the door.

Thank you to everyone who has trusted me, supported me, joined a class, booked a session, learnt with me, worked alongside me or simply encouraged me along the way. ❤️

Here’s to following the doors that open — one step at a time.

Hi everyone!Just a reminder that I'm not running the Wednesday class this month, in L8.We will return in September. More...
14/08/2026

Hi everyone!

Just a reminder that I'm not running the Wednesday class this month, in L8.

We will return in September. More details will be shared here later this month

27/04/2026

Good evening!!

This post is for my lovely Zumba and Yoga ladies. I’ve been so busy getting back into music teaching and playing with the band that I haven’t posted much about these classes lately — but we’re still going strong!

Our warm and welcoming group of women meets every Wednesday at Toxteth Town Hall, and I’m happy to say that yoga is back.

I’ll be running classes for 3 weeks in May, then taking a short break for half term, which also coincides with Eid.

So if you’ve been thinking about getting active again, come and join us this May.

We start with Zumba — a fun cardio workout — then move into a gentle yoga class to stretch out, reset, and recharge midweek.

💛 Women only.

Block discount available. Message for details.

Address

115 Upper Warwick Street
Liverpool
L88HD

Opening Hours

6pm - 7pm

Telephone

+447903641318

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