SO Fit Club

first program launches February 2023….

Some tips on how to get off the junk food!

We've all been guilty of this at times!

Confessions of a Junk-Food Ju**ie: 6 Tricks to Kick the Habit - The Beachbody Blog True story: I was a fat kid, peaking at about 225 pounds by age 18. In my more socially awkward moments-and there were many-junk food was my best friend. Or so I thought.

Why Yoga Makes You a Badass - OMTimes Magazine Everybody who does yoga is a badass. Let me tell you why. I used to be one of those people that thought yoga was for unicorns and fairies.

https://www.facebook.com/SOHealthBMS/posts/803148169759057:0

SOHealth Experts in complete health programs for you, communities, young people and workplace staff. Holistic approach to a Healthy Body Mind and Soul.

1st session Free for new bootcampers! The Winter Blues...with indoor bootcamp 7-7.45am Monday -Thursday and 9.30-10.15am Tuesday and Thursday...bespoke sessions designed to train sculpt your body by toning glutes, arms and stomach. Feel fitter and happier in your staff Christmas party dress or suite. Venue 98a-100a Alerton Road- SO Health Studio in Vernon Johnson school of dance....bring a friend ....💪👍✌️

Join and MODE Training CEO Debbie Tagoe on Ngunnan Adamu BBC Radio Merseyside Upfront show tonight from 8.30pm talking about SO Health Health And Wellbeing programme for young people and SO Health Beat The Winter Blues campaign.
http://www.thelowdownmagazine.com/Beat_the_Winter_Blues-11572.html

Low Down : Beat the Winter Blues Winter is setting in the days are getting shorter we seem to have less energy are over sleeping and it s getting harder to get up in the mornings. Sound familiar

Run forest run.... Community fit clubbers.. Long run today at 4pm meet at the studio on the corner of Allerton road and Limedale road.. Come and get your fit thang on...

600's this morning...
We went in...
We came out alive...

Weight loss cardio tomorrow 7am otterspool prom.
Come and get your sweat on..

Evening all hope you have all had an amazing weekend..
Bootcamp back in the morning 7am otterspool prom.. We meet by the cafe..
600's tomorrow.. We go in..

Evening all, hope you have all had a wonderful weekend..
Boot camp back tomorrow morning so get yourselves too bed ready for that alarm in the morning.. We meet at 7am at otters pool prom by the cafe.. 600's tomorrow.. We go in..

Afternoon all fit clubbers and potential fit clubbers..
We are meeting tomorrow at the SO Healths studio at 98a -100a Allerton road for a long road run.. We smashed it last time so lets keep up the momentum we meet at 5pm..
if using sat nav use l18 2dg limedale road..