PEAK 2B ELITE

What I call like to call “Work”

Off season No4 out here and it’s growing and the word is spreading 🤝

The off season camp to be involved in 🏔️

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Some week in the bag 💼

That’s what it’s all about, lots of old and new faces in this weeks off season camp

Fortunate enough to work with a top group every year

From morning groups, some nasty 300’s, 121 rehab sessions and afternoon groups on the pitch it’s been a busy one 😰

But lucky that I get to call this “work” and grow every off season 💪🏽

One more week to go 🫡

Looking forward to working with some more new players as we look to finish off the off season as we started 📈

Challenge your repeatability this off season 💥

Simply running in straight lines for 4 weeks then expecting to return back into your club pre season program is a recipe for disaster.

As we near the last couple weeks I like to mimic training themes and physical demands. Meaning these sessions all have a purpose, no tick box drills, aimlessly shooting in to empty nets - a football based approach to our strength, speed & conditioning every off season 🔑

Meaning all lads are more than prepared for those large spike in high intensity actions when they return for pre season.

Session focus ℹ️
Intensive training theme including our prep, reactivity & conditioning (the infamous 300’s included) 😎

Top group of lads as always, grafting away to maximise their off season period here



mitchell15

Top first week out here in 🇵🇹

New faces 🤝

Old faces 🫡

An Eagle 🦅

A busy week coming up with more athletes all wanting to maximise their work over the off season.

And of course, some more golf 😎

Train your hips to resist and produce force in 360 📐

3 options to target your hips in different planes ⤵️

Elevated bridge catches
ℹ️ Focus on deceleration at the hip and knee

Resisted Box Drive
ℹ️ Hip flexion power

Landmine Cossacks
ℹ️ Adductor strength and hip RoM

Give these a go this off season to prepare your hips for the demands of pre season ✅

Not just in straight lines ❌

Key things to consider during the off season in the gym ⤵️

A key theme during my off season programs using isometrics

Progressing from yielding to more overcoming as lads near pre season return.

You’ll see examples of players at different stages in their off season based on the isometrics programmed individually.

Other aspects include braking RFD, extensive plyometrics,frontal plane work and tissue tolerance around the foot and ankle as loads outside are increased.

Maximise your off season work and leave the generic gym programs behind 🚮

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Week 1 / Day 1 out here in Portugal 🤝

Players will come and leave with something to take away over the next 3 weeks during my off season camps - that’s my promise.

Off to a flier with these lads who keep coming back every off season




Our tech partners giving us insight into the players physical profile ⤵️





Set yourself up for success next season 🏆

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