Michael Ellis: Health & Fitness

A flying visit from the U.S. for Great Uncle Chris

🫡 🇺🇸

Cardio is good.

It has many benefits.

So, do it 👍

Just don’t do it INSTEAD of steps.

A common mistake is ticking off training sessions, cardio sessions and then sitting on your arse for the rest of the week, thinking you’ve done the work.

If fat loss is the primary goal, then keeping activity high over the course of the week is critical.

I’ve coached lads who haven’t done a lick of formal cardio, and have a six pack in just a few weeks.

That’s because their training, diet and activity were on point.

Those are the fundamentals.

Once they’re in place, then look to add cardio in as a tool to accelerate your progress.

Just don’t neglect your activity level in favour of a couple of cardio sessions each week.

Please don’t forget this ⬇️

You can see big changes

I know that’s a basic comment

But you’d be surprised at how many lads don’t truly believe they’ll see changes

If you’ve never seen your abs, it’s easy to think you never will

Every lad in these photos remarked, at some point in the process:

“𝙄’𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙧𝙚𝙖𝙡𝙡𝙮 𝙝𝙖𝙙 𝙖𝙗𝙨”

Maybe you do it yourself

You look at a transformation, you’re impressed, but deep down you think:

“𝙔𝙚𝙖𝙝, 𝙗𝙪𝙩 𝙄 𝙘𝙖𝙣’𝙩 𝙜𝙚𝙩 𝙡𝙞𝙠𝙚 𝙩𝙝𝙖𝙩”

You can.

You really, honestly can.

And if you do the right things, you will.

These lads aren’t special cases

They’re not athletes or generically blessed

They’re just hard working fellas who had grown tired of not seeing changes and decided to do something about it

You can do exactly the same

If you’re ready to do what these lads did and start to seeing changes you never thought possible…

DM me or comment here with the word:

𝙍𝙀𝙎𝙐𝙇𝙏𝙎

And I’ll be in touch today.

It’s funny…

…How quickly people will call bu****it on a Transformation photo.

Or just post:

‘sTeRoiDs 💉💉🩸’

They massively underestimate what people are capable of.

Including themselves.

Jay was honest enough to admit he felt the same.

It even stopped him from pursuing Online Coaching himself.

Fast forward a few months and he’s the best he’s ever felt and in the shape of his life.

See what he had to say about his T-90 Online experience.

And if you’re ready to take the plunge yourself, I’m only a message away.

“𝙄’𝙫𝙚 𝙛𝙪𝙘𝙠𝙚𝙙 𝙪𝙥”

This is what Anrai said to me 2 weeks into his transformation.

He messaged me in a panic thinking he’d ruined his transformation before it even got started.

As it turns out, Anrai’s ‘f**k up’ was nothing more than ordering a Chinese when he hadn’t planned on it.

He asked me what he needed to do to make up for it.

“Nothing”

There was nothing to correct, nothing to punish and nothing to put right.

In his mind, he needed to start over.

It’s perfectly natural to think an unplanned occurrence needs correcting, but the issue comes when we think it’s terminal.

If you’re forever starting again, you never get going.

Starting again comes with that association of failure.

“Here we go again”

You put all that s**t onto yourself.

Suddenly, a Chinese meal you’re supposed to enjoy, ends up with you calling yourself a failure.

It really shouldn’t be that way.

We talked it through and I explained to Anrai how moments like these are not only common, they’re necessary.

We need to incorporate things we enjoy.

We need to allow for life to get in the way.

That’s a big part of the success clients have with the T90 program - they don’t have to be perfect!

It means they have a margin for error.

They have freedom to have a drink at the weekend or a meal out for a leaving do, without thinking they’ve fu**ed everything up.

Yes, you have to work hard and make sacrifices, but by planning and reacting positively, you allow yourself the chance to be consistent.

And consistency leads to results.

Once Anrai freed himself from shackles, he kicked on to get the result you see in the photo -

…. in just 11 weeks!

All while enjoying good food and a few bevvies now and then.

✅✅✅✅✅

Are you prone to beating yourself up when you make mistake?

Let’s change that mentality today.

If you’re ready to free those guilty shackles and drop 20-45lbs by Christmas…

⚠️ 𝗛𝗘𝗔𝗗 𝗧𝗢 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 ⚠️

And apply today ✅📲

- 33lbs ✅

Great to have T90 client in yesterday

Alan has been working with me Online now for just under 6 months and has lost an incredible 33lbs.

He’s been bang on with his consistency from day one.

Not only has he completely transformed himself physically, but he’s changed his whole relationship with the gym and the food he consumes.

And the lad only went and got two trains to get himself in for a session

Dedicated in every sense of the word

💪💪💪

Well done, mate. Really proud of what you’ve achieved.

🚨 Client Testimonial

🗣️

“Before working with Mike, my progress was being hindered by bad habits and a lack of consistency.

I started the T90 program with the intention of ironing out those bad habits and getting in the best shape I possibly could over the 90 days.

I had reservations about Online Coaching. I had signed up with previous programs and been stung before; finding the process unsustainable long-term.

Looking back, I can see that I was destined to fail: The program was somebody dictating to me what I can and can't eat.

This would eventually cause me to 'go off the radar' with the Coach and I would be back in the same position I started.

The T90 program is different.

I found it much each easier to follow than I had experienced previously with other Coaches.

I found Mike extremely helpful and supportive in all aspects of the coaching process.

By creating simple daily habits, getting your head down and doing what you needed to do for that day, it made the experience incredibly simple to follow, by breaking it down into small, actionable goals.

I was able to achieve great results with a simple process that still allowed me to enjoy my favourite foods and drinks.

By the end of the program, friends and family started to see noticeable changes, which gave me an increase in confidence.”

- Ste Joy.

Be like Ste.

Join now ⬇️

⚠️ 𝗛𝗘𝗔𝗗 𝗧𝗢 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 ⚠️

💡 ❗️These lads all did one thing 𝙫𝙚𝙧𝙮 important thing that most lads won’t do…

They all started at a difficult time:

Specific junctures in their lives or times of the year where lads typically don’t start

⬇️⬇️⬇️⬇️

✅Chris started dieting, even though his football season had started and that would place demands on his energy

✅Ste started, even though he knew he had a holiday halfway through

✅Bryan started, even though he was changing job roles

✅Jonny started during Lockdown, even though there were no gyms open

All these lads had very different and very valid reasons to put off making a start

They started anyway

They started because they recognised that there will always be a reason to not start

They started because their desire to change was more important than anything else

Not only did they start, but they all got incredible results and continue to do so today

————

As we push on, out of the summertime and towards Christmas, it’s very easy and convenient to start to wind the year down

It’s very easy to tell yourself that now is not the best time to start

🗣️The days are darks❌
🗣️I want to start saving for Christmas❌
🗣️I’ll be more motivated in January❌

If, like these guys, you have a desire to change, then none of these things matter

They’re minor barriers on your way to life-changing results

And…. They’ll always be there

There’s always a reason to put it off

So, don’t 👊

If something is worth doing, it’s worth doing now

If you want results like these guys, then you can… and you can do it before Christmas

Ready?

Comment here or DM me the word

*** 𝗦𝗧𝗔𝗥𝗧 ***

And I’ll be in touch today

7 days…

7 Transformations from my T-90 Program.

💪💪💪

No frills, no filler ❌

Just class results from hard-working fellas.

Day 7 - last one - and it’s a belter.

Chris joined the T90 Program to drop a few pounds of body fat and build strength & muscle.

And as you can see, he did 😊

Over the last 7 days, I’ve posted 7 photos of 7 lads who - like most lads - just want to look good, feel strong and get a return on their time and effort in the gym.

If you’re feeling around for results and not sure if what you’re doing is the right thing to do, then let me take the thinking out of it for you.

And there’s time to get in shape, like this, before Christmas.

Ready?

⚠️ 𝗛𝗘𝗔𝗗 𝗧𝗢 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 ⚠️

And I’ll be back in touch today

7 days…

7 Transformations from my T-90 Program.

💪💪💪

No frills, no filler ❌

Just class results from hard-working fellas.

Day 3 and it’s Jay, who got himself lean as f**k and smashed all his PBs in the gym.

Leaner, stronger, fitter 💪

Ready to see massive changes before Christmas?

⚠️ 𝗛𝗘𝗔𝗗 𝗧𝗢 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 ⚠️

And I’ll be back in touch today

7 days…

7 Transformations from my T-90 Program.

💪💪💪

No frills, no filler ❌

Just class results from hard-working fellas.

Starting with Ste, got 𝗿𝗶𝗽𝗽𝗲𝗱 and lost a total of:

❗️𝟮𝟰𝗹𝗯𝘀 𝗶𝗻 𝟵𝟬 𝗱𝗮𝘆𝘀 ❗️

Wanna do the same?

⚠️ 𝗛𝗘𝗔𝗗 𝗧𝗢 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 ⚠️

And I’ll be back in touch today

And don’t guess.

You’ll guess wrong.